To maintain beautiful skin, you must first make your body healthy. Therefore, the diet must not be deviated, especially protein and vitamins are indispensable to the skin and must be balanced daily intake. With some effective "supplement", the skin can be made smoother.
Hawthorn can activate skin cells against rough and dry
Hawthorn moisturizes the skin and smooths rough skin. Like other smooth vegetables, hawthorn contains nourishing, strong mucin and various enzyme ingredients. These ingredients can activate cell functions and increase metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve the rough skin caused by constipation.
Hawthorn mixed salted dried plum, can promote the metabolism of beautify the skin.
Lotus leaves make the skin full of attractive luster
Lotus root is rich in vitamin C and minerals and has medicinal effect. Its hemostatic effect is more known. Recently it has been proved that lotus root is beneficial to the heart and can control the promotion of metabolism and prevent rough skin.
Lotus root porridge is particularly effective, if combined with lotus seeds, the effect is better, just add 30 grams of lotus root in the porridge.
Fungus anti-skin rough, conditioning internal circulation
Fungus is rich in vitamins and minerals. It has the function of purifying the blood and is a good food for the skin. Since ancient times, China has regarded it as a long-lived, nourished, strong, and beautiful product.
Fungus also has a lot of dietary fiber, which is suitable for people who usually suffer from rough skin due to constipation. Fried or soup can be, you can eat more, fungus and dates Jianzhi, double the effect.
Plum has exfoliating effect
Plum is an excellent food that has a variety of effects. Eating or painting has an effect, since ancient times was considered a baby. If applied, it can not only treat skin diseases but also improve rough skin. Especially the salty plum dried wine, the better.
2--3 salty plums with a glass of sake, just soak for a week. When taking a bath, the well-wetted wine is carefully massaged while rubbing the skin, and the skin will gradually become smooth. Especially effective for dry keratinized skin.