As we all know, wine is not a good thing and seriously affects our health. However, for some jobs, entertainment and drinking are inevitable. However, we can minimize the harm of alcohol to the body. Here are some tips for everyone. Greatly useful.
1. Do not take a bath after drinking
When people drink alcohol, the glucose stored in the body is consumed by physical activity during bathing, causing blood glucose levels to decrease and body temperature dropping sharply. Alcohol inhibits normal liver activity and impairs glucose recovery in the body, resulting in life-threatening and death.
2. Eat more green leafy vegetables and soy products when drinking
Antioxidants and vitamins in green leafy vegetables protect the liver; lecithin in soy products also protects the liver.
3. Do not use wine as a banquet wine
Certain pharmaceutical ingredients may conflict with some of the ingredients in the food, or may undergo chemical changes that can cause nausea, vomiting, and discomfort after drinking.
4. The best sobering thing is not tea, not to mention sprite and cola but fruit juice.
Fruit juices, especially orange juice and apple juice, can have a good hangover effect because they contain fructose and can help alcohol burn better.
5. Do not drink alcohol on an empty stomach
Drinking on one side and eating on one side, the wine stays in the stomach for a long time. Alcohol is interfered by stomach acid and absorbed slowly. It is not easy to drunk.
6. Do not mix drinks with multiple wines
Because each kind of wine composition, content is different, mixes each other, will change, causes the person not to be comfortable after the drink, even headache, is easy to drunk.
7. Don't gulp
To drink slowly, pause from time to time, do not drink carbonated drinks, such as cola, soft drinks, etc., so as not to accelerate the body's absorption of alcohol.
8. White wine, beer should pay attention
When drinking white wine, you should drink plenty of boiled water to facilitate the excretion of alcohol as soon as possible with the urine. When drinking beer, it is important to go to the toilet. When drinking spirits, it is best to add ice cubes.
9. Eat green leafy vegetables and soy products when drinking
Antioxidants and vitamins in green leafy vegetables protect the liver; lecithin in soy products also protects the liver.