tomato
Eat raw: You can keep as many water-soluble vitamins in tomatoes as possible, especially vitamin C, folic acid, niacin, etc. These vitamins have very important physiological functions in the body, and can also whiten and moisturize the skin; in addition, eat raw tomatoes The taste is good, the water is full, it is thirsty and it tastes like fruit.
Cooked food: can ensure that the unique lycopene in tomatoes is absorbed by the body. Because lycopene is fat-soluble, it needs to be cooked in oil so that lycopene is dissolved in the oil and absorbed by the body. The advantage of eating lycopene is that it can enhance immunity, protect cardiovascular and so on, especially for middle-aged men, lycopene has a very good health care effect on the prostate. When cooking tomatoes with oil, the oil temperature should not be too high, so as not to damage the lycopene.
Food Tip: Can not eat immature green tomatoes, because green tomatoes not only do not contain lycopene also contains a large number of alkaloids, in the role of gastric acid generated tomato hypochlorine caused by poisoning.
apple
Eat raw: Contraining lipid can prevent colds. Apple is rich in vitamin C, organic acids, pectin and flavonoids. A scientific study in the United States shows that eating one apple a day can effectively prevent cancer. There is an old saying that can't be old any more or say it again: an apple a day, the doctor does not come to me. Raw apple can fully absorb the vitamins, organic acids, pectin and flavonoids found in apples. These nutrients make the apple have the functions of promoting intestinal peristalsis, helping defecate detoxification, reducing blood fat and preventing colds.
Cooked food: In addition to some of the vitamins lost, most of the nutrients in apples can be preserved. Cooked pectin will play a role in adsorption, and thus play an anti-diarrhea effect. People with weak gastrointestinal function and frequent diarrhea can eat steamed apples.
Food Tips: Apple is better to eat between meals, cooked to eat ripe apples can be 89, fried apple will destroy a lot of nutrition.
carrot
Eat raw: The biggest highlight of carrots is that they contain a lot of carotene. Carotene protects eyesight and the respiratory system. In addition, carrots also contain more calcium, phosphorus, iron and vitamin B1. Raw carrots easily allow water-soluble vitamins and minerals to be absorbed by the body, so drinking freshly squeezed carrot juice can have the effect of laxative and detoxification. But eating raw is not the best way to absorb carotene.
Cooked to eat: Can fully absorb carotene. Carotene is a fat-soluble substance. Like lycopene in tomatoes, the proper absorption of carotenoids can only be greatly enhanced if the oil is properly drained during cooking.
Food Tip: After eating a large amount of carrots, the skin may appear yellow, and it can subside on its own after eating.
pear
Eat raw: The soluble dietary fiber in pears is also high, but also contains flavonoids. Raw food can be the most intake of pears in folic acid and vitamin C, Chinese medicine believes that raw pears can heat and reduce heat, thirst and throat, drinking raw pear juice and hangover effect.
Cooked to eat: cooked pears will destroy some of the vitamins, but soluble cellulose and minerals can still be preserved, so cooked pear can Sheng Jin, cough and phlegm, such as pears can be cut, and steamed with honey or rock sugar to eat, Can clear the lungs and cough.
Food Tips: Pear is a cool fruit, gastrointestinal function is not good, raw may be uncomfortable, and due to cold caused by cough and sputum should not eat pears.
Fresh dates
Raw food: The content of vitamin C per 100 grams of fresh dates is as high as 243 milligrams, and the same amount of tomato Rivi C content is 19 milligrams. In addition, fresh dates are also rich in iron, potassium, and vitamin P. Fresh raw dates can preserve vitamin C and vitamin P in fresh dates, which can improve the function of capillary wall and help eliminate bleeding spots or ecchymosis on the skin.
Cooked to eat: cooked fresh dates will lose vitamin C and other heat-resistant vitamins, but iron, potassium and other minerals retained, so cooked fresh dates can still play blood and other effects. The weak life of the spleen and stomach, eating fresh dates may feel uncomfortable, while the steamed dates are more easily digested. For people with weak spleen and stomach function, you can steam fresh dates to eat, or add porridge or soup, there will be good The spleen and stomach, help digestion.
Food Tip: Fresh dates are high in sugar, and diabetics should not eat too much.