The annual Mid-Autumn Festival is coming, and moon cakes are indispensable on the Chinese Mid-Autumn Festival. So how do we eat moon cakes healthy?
1. In the traditional moon cakes, the most healthy of the five kernels. When we buy moon cakes, we can choose different varieties according to our own taste.
2. When we eat moon cakes, we must choose fresh and old ones instead of eating them. This is because the fat content of the moon cake itself is relatively high, and the time it takes to store it is long. It is prone to deterioration, and the original taste has also changed. The fresh moon cakes are fuller, look beautiful, smell more delicious, and taste better. Eating mooncakes that have been deteriorating can easily cause diarrhea and other diseases.
3. Remind everyone not to drink soda at the same time when eating moon cakes. Moon cakes and sodas with high sugar content should not be consumed at the same time. The moon cake itself contains more fat. If we eat too much rice and oil, we will undoubtedly Increase the burden on the gastrointestinal tract. For beauty-loving crush, eating more mooncakes will get fat!
4, eating moon cakes, drinking tea is a good choice, on the one hand, tea can quench their thirst, but also can help digestion, but also increase the delicious taste of moon cakes, to eat moon cakes add fun.
5. The time to eat moon cakes is also very important. Eating moon cakes should not be late. A good time to eat moon cakes is in the morning or at noon. Try to eat less or eat less at night, especially for the elderly, eating moon cakes at night may cause blood clotting and trigger thrombosis.
6, eat salty when eating moon cakes, if you buy salty, spicy, fresh, sweet four flavors of moon cakes, according to: eat delicious, after eating salty, then eat sweet, and finally eat spicy The order of eating.
In addition, children with children at home should pay attention to the fact that children should not eat too many moon cakes, and they should not eat too much at one time. Children who eat too much moon cake can cause indigestion and other gastrointestinal diseases, and children's appetite will also be affected. Children at home can eat more fruits while eating moon cakes. Obese children and children with diabetes should not eat moon cakes. For diabetic children, be careful about "sugar-free moon cakes." Some sugar-free moon cakes use sugar alcohol sweeteners. Excessive consumption may also cause diarrhea.
The Mid-Autumn Reunion eat moon cakes, but also pay attention to diet health. In addition, children's digestive function is weak and parents should pay special attention.