It is the autumn and cool season, and it is also the season when the crabs should be in the city. People all know that when eating crabs, there is always no ginger or vinegar, and more vinegar is used. This will drive quails, seasonings, and aid in digestion. However, I don't know how to eat more vinegar can effectively prevent dry lungs.
After entering the month of October, the weather turned significantly cooler, with a large temperature difference between morning and evening and a dry climate. In this autumnal season, the body is prone to colds and coughing. Some people may even have diarrhea and gastrointestinal disorders. Fu Xiaoyu, director of the Department of Traditional Chinese Medicine at the Dongguan People's Hospital, believes that acidic foods can stimulate the body's secretion of more body fluids, which can achieve the purpose of reducing dryness and lungs.
Therefore, in the season of Qiuzao, you can add more vinegar to your meals and eat more sauerkraut dishes. Hawthorn, autumn pear paste, grapefruit, etc. are good nourishing moist acid foods, but acid is alkaline but not acidic. Autumn should also eat more digestible food, dishes should eat more hot, eat less cold food, melon, watermelon and other cold fruits vulnerable to spleen and stomach yang, can eat apples, grapes, citrus and other fruits.
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