In a world of fast food, high-speed internet, automatic teller machines and speeding cars, it is too difficult to maintain a healthy and reasonable diet. Eating has always been an important part of our daily life. Now people are not paying much attention: What exactly do we put in the mouth? What's more, you think that some bad eating habits can achieve weight loss, but in fact it leads to an increase in your weight. Of course, changing unhealthy eating habits is not as difficult and time consuming as you think. Try to get rid of a couple of bad habits before trying to make your diet satisfy.
Do not eat breakfast harm
Although many people do not eat breakfast, this practice is harmful. Having a healthy breakfast at the beginning of the day will not only make you more energetic, but will also help you make a healthy choice for a whole day's diet. Eating breakfast can help you consume less calories during the rest of the day. If breakfast is good enough, it is less likely to make bad choices when eating Chinese food.
At breakfast, you can have a bowl of cereal and a cup of low-fatty cheese, or eat a poached egg and bread, and of course, fresh vegetables and fruits.
Eating before going to bed affects sleep
If you want to make a good dream, don't eat before going to bed. Although no definitive study has so far proved that eating before going to bed leads to obesity, eating too much food or eating spicy foods, high-fat foods, and caffeinated foods within three hours before bedtime can affect the quality of sleep. Feeling tired the next day, she even languishes all day.
If you feel a little hungry before going to bed, avoid eating the above-mentioned types of food and you can eat a small amount of fresh fruit. Also, don't eat while watching TV.
Overeating makes you fat
If people are overeating celery and lettuce, nutritionists will not think this form of catering is a problem. Unfortunately, when eating too much food, it is precisely some high-fat foods, such as fried potato chips or biscuits, that can cause the body to become obese.
Experts believe that eating five to six times a day, each time the amount of less, this method is stronger than three meals a day. This will not only control a person's daily appetite, but also reduce the chance of eating too much, can make the body consume calories throughout the day, and keep the metabolism at a high level.
It's easier to accumulate fat without eating
You think that you can lose weight when you are hungry. In fact, it is the opposite of what you think. When you are hungry and you do not eat, your body's first reaction is to store fat, which results in weight gain. A person who does not eat for a long time and is in a state of hunger will be very uncomfortable. When you finally eat again, your body thinks it needs to store calories because it doesn't know when you will be eating the next time. In this way, the fat in your body will build up.
Assuming you are hungry to stay slim, you need to rethink your recipes, develop a diet plan, and determine the recipe based on your intensity of exercise. You should make sure that the food you eat contains a lot of fruits, vegetables, and whole grains, as well as meat and fish. The best way to lose fat is regular diet and regular exercise. You can't lose weight by depriving your body of calories and nutrition.
Eat too much while doing things
People eat while doing other things, often unknowingly eat too much, over time, the body will easily get fat. If a person watches TV or is chatting with someone else by phone or playing computer games while eating, these distractions distract the body from hunger and overdose.
Only focus on one thing at a time. Eat to concentrate on eating, after all, eating is not a game.
Eat too fast and consume extra calories
The faster and faster pace of life in today’s times may include the speed at which you eat, and your eating speed will come down because eating too fast will do no good to your body. Eating too fast not only looks uncivilized, but also makes it easy to gain weight. Under normal circumstances, a person's signal from the beginning to the full meal is passed to the brain. It takes about 20 minutes. If you eat only one meal in 5 to 6 minutes, then the brain has no chance to tell your body: it is already full. Now. As a result, you eat too much and store too much food and calories in your body.
When you eat, you should eat slowly and enjoy the taste of food so that the brain has enough time to realize that you are eating, and you can give your body a signal that you are full. If you have limited breakfast or lunch time, just prepare yourself a small portion of your meal so that even if you finish eating quickly, your body will not consume extra calories.
Too little fruit and vegetables to lose nutrition
In normal eating habits, if the body intakes too few fruits and vegetables, it will also affect the health of the body. The value of fruits and vegetables is incalculable for human health. This means that sugar, cereals, and corn are of great importance to the body's nutritional supplements, but the human body also needs 5 to 10 fruits and vegetables a day.
When the body needs a lot of vitamins and minerals, there is only one way to meet the body's needs, that is, to consume large amounts of fruits and vegetables. If you can't remember eating carrots and apples every day, then pay attention to eating more vegetables and drinking juice.
Shopping with hungry may buy foods that are not for you
Essentially, there is nothing wrong with shopping from an empty stomach to the mall. The problem is that this can lead you to pick something unhealthy. When you are hungry, you will feel that everything is delicious, so it's hard to imagine that you go hungry and walk into the store. There are various small foods in the purchased goods.
After dinner, go shopping. Walking into a food station on an empty stomach will only allow you to rush to buy large chunks of chocolate and soda cakes, but all these things are not satisfactory for breakfast, lunch or dinner. So, when you go shopping, eat apples and bread, so that when buying, you will not be thinking about the snacks in the store.
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