Women must start kidney after 25 years old
The period when women’s kidneys are most prosperous is about 21 and 22 years old. After 25 years old, they begin to gradually decline. After the age of 25, the woman's kidneys began to decline, and her hair became fragile, sleepless, dark circles and other symptoms of kidney deficiency. Chinese medicine said that "the main kidney water, its Huafa", the performance of the kidney performance is reflected in the hair. The hair is flexible and shiny, indicating the health of the kidneys. People with kidney deficiency often have fragile hair, no luster, and easy hair loss.
What is a good woman to eat kidney?
Black bean kidney, blood circulation, detoxification, emollient
Black beans are known by the ancients as the Valley of the Kidney, sweet and flat, not only shaped like a kidney, but also kidney strengthening, blood circulation, detoxification, emollient efficacy, especially for patients with kidney deficiency. Black beans are rich in amino acids, unsaturated fatty acids, and calcium, phosphorus and other trace elements that are beneficial to the human body, and are also beneficial in preventing and treating diseases such as hypertension, hyperlipemia, and heart disease. Li Shizhen said in the "Compendium of Materia Medica": "Long-term consumption of black beans, good color, white is not old." So that black beans are beneficial to women's beauty, and black beans can also regulate menstruation, conditioning hormones.
Black sesame, liver, kidney, nourishing, moistening, Ufa, beauty
Tao Hongjing, an ancient health care practitioner, evaluated black sesame seeds as "one of the eight valleys, but this is good." The role of vitamin E in sesame in skin care and skin is even more important. It can promote the body's use of vitamin A, and can work together with vitamin C to protect the health of the skin and reduce skin infections; it has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin. . Black sesame seeds can promote blood circulation inside the skin, make the skin get full of nutrients and moisture, in order to maintain the soft and shiny skin. In addition, unsaturated fatty acids, vitamins, calcium and other elements contained in black sesame have the effect of reducing human cholesterol and preventing hypertension. And it is still a calcium expert, even if you do not like to drink milk, do not worry about their calcium supplement will be affected, eat three spoonfuls of black sesame every day on it.
Black date qi nourishing, kidney
Jujube is sweet, rich in protein, sugar, organic acids, and vitamin B/E. It also contains trace elements such as phosphorus (P), calcium (Ca), and iron (Fe). These nutrients have the effect of tonifying kidneys and nourishing the stomach, and are helpful in delaying aging, enhancing vitality, and improving beauty. Therefore, black dates are called "nutrient warehouses." Regular consumption can help women qi and blood, maintain epithelial cell tissue, but also warm the stomach, eyesight, blood circulation, beneficial hydrolytic poisoning, is moisturizing skin, black hair to share.
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