[China Pharmaceutical Network Health Health] Autumn is a season that is relatively easy to get angry. At this time, you should eat more fruits to achieve the effect of moistening the lungs and clearing the spleen.
1.枇æ·
Chinese medicine believes that it is sweet, sour, and flat. It has the functions of moistening the lungs and relieving cough, quenching thirst and stomach, diuresis and clearing heat. It is used for cough and chest tightness, and it is suitable for autumn consumption and also has anti-disease effect.
Tip: When purchasing, the head is large and well-proportioned, has an obovate shape, and the peel is orange-yellow, and the hair is intact, juicy, thin and fleshy, and no green fruit is preferred.æž‡æ· If it is placed in the refrigerator, it will turn black due to excessive moisture. It is usually stored in a dry and ventilated place. Because it contains polyphenols, it is easy to brown and discolor after peeling. It is immersed in cold water, sugar water or salt water to prevent discoloration. Do not eat if you are not yet mature. People with diabetes should not eat, and people with spleen diarrhea should eat less or not.
2.è¸è
Chinese medicine believes that cockroaches are cold foods, which can not only clear heat and purify fire, but also supplement nutrition. For patients with early stage of fever, they have a very good antipyretic effect, about 10 each time. It has the effects of cooling blood and detoxification, diuretic laxative, moisturizing phlegm, digestion and swelling.
The well-known warm disease scientist Wu Yitong in the Qing Dynasty used the prescription of “five juices†to treat thirst with fever and sputum, which was made by mixing sputum, pear, alfalfa, reed root and wheat winter juice. These five kinds of juices are all sweet and cold, and are suitable for patients who have just started to have a fever and have a high fever. However, those who have high fever should not drink it. In the season when respiratory diseases are more common, eating fresh sputum is also beneficial to the prevention and treatment of meningitis, measles, whooping cough and acute pharyngitis. Children have a lot of fever, and they are also very suitable for children. It not only plays a role in fever, but also promotes the development of teeth and bones in children.
3. Pears
Chinese medicine explanation: pear tastes slightly sweet, cool, into the lungs, stomach. It has the functions of Shengjin, Runzao, Qingre, Huatan and hangover for dry cough, thirst and constipation caused by fever or Yin deficiency. It can also be used for polydipsia caused by internal heat, cough and phlegm. Yellow embolism.
Quick Nutrition Check: Pear is a vibrant, energetic fruit. It is rich in water, rich in multivitamins and trace element iodine, can maintain the health of cell tissues, help organs detoxify, purify, and soften blood vessels, causing blood to transport more calcium to bones.
Strawberry
Chinese medicine explanation: Strawberry is sweet and cool, into the spleen, stomach, lung, there are lungs and fluids, spleen and stomach, diuretic swelling, heat and heat, suitable for lung heat cough, loss of appetite, short urine , hot and thirsty, etc. In addition to preventing scurvy, strawberry rich in vitamin C has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, and hyperlipidemia.
Quick Nutrition Check: The appearance of the strawberry is heart-shaped, fresh and tender, juicy and juicy, sweet and sour, and rich in flavor. Strawberry is rich in nutrients and rich in various active ingredients. It contains 60 mg of vitamin C per 100 g of fresh fruit, which is higher than apple and grape. The flesh contains a lot of nutrients such as sugar, protein, organic acid and pectin.
5. Oranges
Chinese medicine explanation: orange is sweet, sour, and slightly cool. Can thirst, help digestion, and stomach. For lack of stomach yin, upset thirst, excessive drinking; indigestion, disharmony of stomach, nausea and vomiting.
Quick check of nutrition: Orange has almost become synonymous with vitamin C. In fact, it is rich in vitamin C and vitamin P, which can enhance the body's resistance. The cellulose and pectin substances contained in the orange can promote intestinal peristalsis, which is conducive to bowel movements and eliminate harmful substances in the body.
6. Mangosteen
Chinese medicine commentary: Mangosteen tastes sweet and sweet, with slightly acidic and cool, lubricious and delicious, relieves thirst, and produces hair. Those who are debilitated are less likely to eat, and should not eat more. Do not eat with cold food such as watermelon, soy milk, beer, cabbage, mustard, bitter gourd, winter melon lotus leaf soup.
Quick inspection of nutrients: Mangosteen is native to Southeast Asia. It usually takes 10 years to start, and the environmental requirements are very strict, so it is also very valuable. Mangosteen has the effect of reducing dryness, cooling and relieving heat, which makes the mangosteen can be dry and hot.
1.枇æ·
Chinese medicine believes that it is sweet, sour, and flat. It has the functions of moistening the lungs and relieving cough, quenching thirst and stomach, diuresis and clearing heat. It is used for cough and chest tightness, and it is suitable for autumn consumption and also has anti-disease effect.
Tip: When purchasing, the head is large and well-proportioned, has an obovate shape, and the peel is orange-yellow, and the hair is intact, juicy, thin and fleshy, and no green fruit is preferred.æž‡æ· If it is placed in the refrigerator, it will turn black due to excessive moisture. It is usually stored in a dry and ventilated place. Because it contains polyphenols, it is easy to brown and discolor after peeling. It is immersed in cold water, sugar water or salt water to prevent discoloration. Do not eat if you are not yet mature. People with diabetes should not eat, and people with spleen diarrhea should eat less or not.
2.è¸è
Chinese medicine believes that cockroaches are cold foods, which can not only clear heat and purify fire, but also supplement nutrition. For patients with early stage of fever, they have a very good antipyretic effect, about 10 each time. It has the effects of cooling blood and detoxification, diuretic laxative, moisturizing phlegm, digestion and swelling.
The well-known warm disease scientist Wu Yitong in the Qing Dynasty used the prescription of “five juices†to treat thirst with fever and sputum, which was made by mixing sputum, pear, alfalfa, reed root and wheat winter juice. These five kinds of juices are all sweet and cold, and are suitable for patients who have just started to have a fever and have a high fever. However, those who have high fever should not drink it. In the season when respiratory diseases are more common, eating fresh sputum is also beneficial to the prevention and treatment of meningitis, measles, whooping cough and acute pharyngitis. Children have a lot of fever, and they are also very suitable for children. It not only plays a role in fever, but also promotes the development of teeth and bones in children.
3. Pears
Chinese medicine explanation: pear tastes slightly sweet, cool, into the lungs, stomach. It has the functions of Shengjin, Runzao, Qingre, Huatan and hangover for dry cough, thirst and constipation caused by fever or Yin deficiency. It can also be used for polydipsia caused by internal heat, cough and phlegm. Yellow embolism.
Quick Nutrition Check: Pear is a vibrant, energetic fruit. It is rich in water, rich in multivitamins and trace element iodine, can maintain the health of cell tissues, help organs detoxify, purify, and soften blood vessels, causing blood to transport more calcium to bones.
Strawberry
Chinese medicine explanation: Strawberry is sweet and cool, into the spleen, stomach, lung, there are lungs and fluids, spleen and stomach, diuretic swelling, heat and heat, suitable for lung heat cough, loss of appetite, short urine , hot and thirsty, etc. In addition to preventing scurvy, strawberry rich in vitamin C has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, and hyperlipidemia.
Quick Nutrition Check: The appearance of the strawberry is heart-shaped, fresh and tender, juicy and juicy, sweet and sour, and rich in flavor. Strawberry is rich in nutrients and rich in various active ingredients. It contains 60 mg of vitamin C per 100 g of fresh fruit, which is higher than apple and grape. The flesh contains a lot of nutrients such as sugar, protein, organic acid and pectin.
5. Oranges
Chinese medicine explanation: orange is sweet, sour, and slightly cool. Can thirst, help digestion, and stomach. For lack of stomach yin, upset thirst, excessive drinking; indigestion, disharmony of stomach, nausea and vomiting.
Quick check of nutrition: Orange has almost become synonymous with vitamin C. In fact, it is rich in vitamin C and vitamin P, which can enhance the body's resistance. The cellulose and pectin substances contained in the orange can promote intestinal peristalsis, which is conducive to bowel movements and eliminate harmful substances in the body.
6. Mangosteen
Chinese medicine commentary: Mangosteen tastes sweet and sweet, with slightly acidic and cool, lubricious and delicious, relieves thirst, and produces hair. Those who are debilitated are less likely to eat, and should not eat more. Do not eat with cold food such as watermelon, soy milk, beer, cabbage, mustard, bitter gourd, winter melon lotus leaf soup.
Quick inspection of nutrients: Mangosteen is native to Southeast Asia. It usually takes 10 years to start, and the environmental requirements are very strict, so it is also very valuable. Mangosteen has the effect of reducing dryness, cooling and relieving heat, which makes the mangosteen can be dry and hot.
Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com