1, protein
Proteins account for approximately 35% of human brain cells, second only to lipids. Proteins consist of a variety of amino acids. Tryptophan and tyrosine are important aids to the brain's thinking activity. Glutamate is an important nutrient for enhancing human brain memory. Taurine, in particular, increases the total number of brain nerve cells and promotes the formation of neural cell networks. Making the brain function more healthy, it is very beneficial to the development, proliferation, and maturation of the brain cells of the fetus and infants, and plays an important role in the brain development of infants.
Recommended food
1. A variety of dairy and meat and eggs, such as breast milk, milk, eggs, hares, pheasants, quail and beef, lamb, chicken, pork.
2. The proportion of amino acids contained in various animal brains, especially porcine brain, bovine brain and sheep brain, is very close to that of human brain cells and is an excellent food for brain development.
3. Soybean and soy products, such as tofu, soymilk, soymilk, bean curd and soybean oil, contain high-quality vegetable protein, rich in unsaturated fatty acids and phospholipids, and are very beneficial to brain development.
4. All kinds of fish and shrimp, especially non-breeding fish, have higher protein content.
2, lipids
Lipids are the first important nutrient for your baby's brain development. Because about 60% of the human brain is composed of lipids, it is an essential nutrient for the formation of brain cells and brain nerve fibers. Lipids are unsaturated fatty acids, including lecithin, cholesterol, glycolipids, and neuro-phospholipids, among which the lecithin content is the highest and the demand is greatest. Lipids can maintain the normal physiological activities of nerve cells and participate in mental activities such as brain thinking and memory, and play an extremely important role in the development of brain cells and nerves.
Recommended food
1. Various kinds of nuts and fruits, such as walnuts, sesame, pine nuts, sunflower seeds, pumpkin seeds, watermelon seeds, almonds, peanuts, mangoes, day lily.
2, a variety of fish, especially oysters, conch, squid, octopus, shrimp and other higher levels.
3, all kinds of meat, such as beef, pork, lamb, chicken, duck, quail meat and hare meat and so on.
3, sugar
Sugar is also called carbohydrates. Although it is not a component of brain cells, it is the only energy source for brain cells. Brain cell activity requires the consumption of a large amount of glucose, which accounts for almost two-thirds of the human body's blood glucose level. The brain tissue itself cannot store glucose, but only uses the glucose provided by the blood to generate energy. If the intake of carbohydrates in the diet is insufficient, brain cell activity will be greatly affected, thereby hindering brain development.
Recommended food
1, a variety of cereals, such as millet, corn, black rice, fragrant rice, rice, pasta. Jujube, longan, honey and potatoes.
4, calcium
Calcium is a very important nutrient in the growth and development of a baby. It not only plays an important role in bone growth, firmness of teeth, and regulation of the heart, but it also has a great influence on the transmission of information on brain and nerve cells. Calcium is a "stabilizer" of brain tissue, and it can effectively inhibit the abnormal excitation of brain nerve cells and keep them in a normal state. When the baby's brain is deficient in calcium, it often results in poor concentration, poor memory, and fatigue.
Recommended food
1. Almonds, broccoli, day lily, leeks, olives, lentils, seaweed, and other seagrass.
2, milk, milk powder, cheese, lactic acid bacteria, sardines, oysters, shrimp, sesame and so on.
5. Vitamins C, D, E and B
Vitamins are an essential nutrient for your baby's brain development, especially vitamins C, E, and B vitamins found in vegetables and fruits. These vitamins are of high quality and easy to absorb and are called "Smart Energy for Children".
Studies have shown that vitamin C can promote the synthesis of neurotransmitters, strengthen the structure of brain cells, help the normal operation of the brain, make the brain more flexible and sensitive; vitamin D can make brain and nerve cells react quickly; vitamin E has anti-aging Function, can prevent the formation of oxidative lipids in the blood, so that the blood vessels in the brain often keep the blood flow, so that the brain is flexible and clear; B vitamins can help the brain to use sugar and maintain the integrity of myelin, folic acid and vitamins. B12 is an important hematopoietic element. If it is severely lacking, it will lead to pernicious anemia, resulting in serious damage to the nervous system, which will affect the normal functioning of the brain.
Organic mung bean protein powder is produced from mung beans. It is an isolated protein. Organic mung bean protein powder has excellent nutrition and health functions.
The Mung bean is a plant in the legume family. Mung beans are mainly grown in India, China, and Southeast Asia. The Chinese have grown mung beans for nearly 2,000 years. They are ubiquitous in China, and there are many types and numbers. Mung beans are also grown in other countries/regions in South Asia, North America, Brazil, and Europe. The main provinces for mung bean cultivation in China are Anhui, Henan, Hebei, Hubei, Liaoning, Shanxi, Shaanxi, and Sichuan.
Mung bean protein isolate is rich in lysine, and sulfur-containing amino acids are the first limiting amino acid. Mung bean protein extracts the main nutrient protein, nutrients, and minerals in mung bean. Modern scientific research has found that mung bean protein is rich in 18 kinds of amino acids, multiple vitamins, calcium, iron, potassium, phospholipids, trypsin inhibitors, and other nutrients. It can effectively promote calcium absorption, repair muscles, and control blood sugar. It has the effects of lowering blood pressure, lowering blood sugar, and lowering sugar content.
Mung bean protein is very close to the protein required by the human body. It is the nutritional essence of mung bean, which is a typical food that combines food and medicine. Mung bean protein has certain water retention, oil absorption, and foaming properties.
The quality and functional characteristics of mung bean protein powder determine its wide application in nutrition, health products, functional foods, flavored foods, and functional beverages. Our organic mung bean protein powder meets EU and NOP organic standards.
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