How do you eat and fill in autumn? I believe many beauty-loving partners are eager to know that the following five kinds of foods are best for eating in the fall! To lose weight food partners, quickly learn!
Carrot
Carrot contains carrots and vitamins B1, B2, C, D, E, K and folic acid, calcium and dietary fiber and more than a dozen nutrients, eat carrots can make the body absorb more comprehensive nutrition. Low in calories and rich in fiber, carrots are a kind of slimming vegetables. It is used to cook soup in autumn. It tastes sweet, and it has a good stomach and a good taste.
Recommended Recipe: Carrot Corn Bone Broth
Materials: One pig leg bone, one corn, one carrot, proper amount of onion ginger, salt amount, appropriate amount of cooking wine, a few drops of white vinegar
Practice: The pig's leg bones allow the seller to break into pieces in advance, wash it, put it in a boiling pot and scoop it, remove and wash; ginger slices, if it is a green onion, cut into pieces, scallion will pull the knot, corn and carrots cut spare Casserole into the amount of water, into the bones and onion ginger; open, skim floating foam, pour appropriate amount of cooking wine, white vinegar, add corn, medium and small fire continued stew; stew 1 hour, add carrots continue to ç…²30 minutes, after the appropriate amount of salt can be added.
2. Lettuce
Lettuce contains a large amount of plant cellulose, can promote intestinal peristalsis, facilitate the digestive tract, help the stool excretion, can be used to treat various constipation, help relieve constipation obesity.
Recommended Recipe: Cold Lettuce
Ingredients: 1 lettuce, 2 red peppers, 3 garlic, 2 teaspoon salt, 1 teaspoon of chicken essence, balsamic vinegar 20ml, sesame oil 15ml, peanut oil 30ml
Method: Wash the lettuce peel, cut into filaments; red pepper cut a small circle, garlic mince; lettuce silk into a large bowl, add water and 1 teaspoon of salt soak for 10 minutes, picked up and drain water; pot into the appropriate amount of water Boil, pour in lettuce silk and cook for about 10 seconds; add garlic, 1 teaspoon of salt, chicken essence, balsamic vinegar, and sesame oil. Stir well; heat oil in the pan, turn off the heat, and add chili peppers until fragrant. Put the chili oil on the lettuce silk.
3. Papaya
Papaya contains protease, which can decompose fat, remove fat by breaking down fat, reduce mast cells, promote metabolism, remove excess fat in time, and achieve weight loss.
Recommended Recipe: Papaya Tremella Stew Milk
Ingredients: papaya, milk, rock sugar, lotus root, lotus seeds, white fungus
Practice: The tremella, lotus seeds, lotus root bubble hair; white fungus tear small flowers, lotus seeds to the core, with a spoon to dig the papaya into a small ball; the papaya, white fungus, lotus seeds, lotus root in a stew, put rock sugar; into Steam over a steamer for 20 minutes. Transfer to a small pot of casserole and pour in milk for 15 minutes.
4. Pear
Although Sydney's sugar is a bit high, Sydney is rich in water, full of strong feelings, and can lose weight. And Sydney is nourishing, ideal for dry autumn.
Recommended Recipe: Chrysanthemum Sydney Tea
Materials: 20 chrysanthemums or wild chrysanthemums, 1 pear, 1 cognac, 25 g rock sugar, 1000 ml of water
Approach: Sydney cut off the skin, cut in half, and then dig out the pear core cut into hob pieces; the water and Chrysanthemum or wild chrysanthemum into the pot, the fire boil, then close the fire and cover the lid stuffy for 5 minutes, The boiled chrysanthemums are filtered out and the chrysanthemum water is retained; pour the chrysanthemum water back into the pan, add the Sydney block, dried bran and rock sugar, and boil over the fire and slowly cook for 30 minutes, finally leave the fire completely. Cool can be.
Yam
Yam is rich in fiber, which makes it easy for people to feel full and control their appetite. Rich dietary fiber can also promote gastrointestinal motility, which is quite good for constipation-type obesity. Second, yam is a highly nutritious, low-calorie food, and it is not easy to gain weight even if it is eaten too much. At the same time, the viscous liquid of yam contains basic substances of estrogen, which can promote the synthesis of hormones and make the chest more plump.
Recommended Recipes: Yam Bean Red Date Porridge
material:
Ingredients: 100 grams of rice, 100 grams of rice, 200 grams of yam, accessories: jujube (dry) 15 grams, spices: 20 grams of rock sugar, honey, 15 grams
Practice: Wash rice, red dates, respectively, washed rice; rice soak for 30 minutes, glutinous rice soaked in water for 2 hours; long yam washed, peeled, cut into hob pieces; set the fire on the pot, add water and rice, rice After boiling in medium heat, change to a small heat and cook until thick; add yams and red dates, boil for about 20 minutes; place the sugar in the cooked porridge, mix well, and then pour it into the honey after cooling.
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