Today is the beginning of autumn in the twenties. Liqiu represents the arrival of autumn, but there is a saying in folk that it is like paper tigers. It does not mean that the summer is coming. This year, when Liqiu hit a three-volt season, the weather will continue to be hot and stuffy. You may listen to Wang Wei, director of the Department of Traditional Chinese Medicine at Chongqing Cancer Hospital.
Conditioning spleen and stomach function, Yin and lungs
Wang Wei said that after the beginning of the autumn, the public pays attention to the cooling of the sun while it is appropriate to tonic conditioning spleen and stomach function, Yin Yin Runfei, eat some white vegetables, such as radish, wolfberry, lily, yam and so on. In addition to eating meat, such as duck, fish, etc. can also be appropriate to supplement, but it should not be too spicy.
Because the weather is still hot, you can continue to eat some heat-quenching foods such as watermelon, melon, cucumber, etc., but try not to eat iced fruits and drinks.
Get up early to bed and get up early, exercise properly
In terms of daily life, Director Wang Wei proposed to go to bed early and get up early. People in the morning and evening when the weather is cooler, go out for more jogging, walking, ball exercise, you can discharge the body's air, breathe fresh air, let the lungs maintain a good state.
Large temperature difference between morning and evening to prevent colds
After the beginning of autumn, the temperature difference between day and night will gradually increase, and the hot temperatures during the day will begin to cool. Therefore, the public should appropriately add clothes according to weather changes to prevent colds.
Adjust mood and prevent the fall
People often lose too much after a hot sweat in the summer and there will be insufficient nutrition and water in the body. After entering the autumn, the weather gradually cools and the climate is dry, so it is easy to appear Qiuzao. Commonly known as "Qiuzao syndrome" is a series of symptoms such as dry mouth and dry mouth, nasal sore throat, dry skin, dry stool, irritability and other symptoms.
Early autumn will inevitably lead to the hot weather of the “Autumn Tigersâ€. This kind of weather is very irritating and should actively guard against “emotional heat strokeâ€. To achieve peace in the heart, peace and quiet, feel comfortable, avoid sadness and sadness, even if it comes to sad things, it should take the initiative to be resolved. At the same time, it should also be agile, in order to adapt to the atmosphere of autumn.
Pay attention to "air conditioning disease"
After the beginning of autumn, the weather is cool in the morning and in the evening, and it is not easy to open the air conditioner for a long time. It is best not to open or dehumidify at night. In this way, you can not only reduce the heat but also prevent air conditioning. At the same time, citizens who are often in the air-conditioned environment can choose to drink ginger tea; those who are physically weak can prepare a coat in the office to “get out of the coldâ€.
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