With the arrival of the hot weather, the weather became hot and stuffy, and the summer season was the most prosperous period of yang. The yin and yang alternated and the human body was prone to various diseases. Therefore, reasonable health care at this time is very important. Dr. Bai Wen, chief physician of the Department of Traditional Chinese Medicine at the People's Hospital of Peking University, reminded that there are five things to watch out for in summer.
First, diet, eat less raw cold. The focus of long summer health is to raise the spleen. In the morning, eating ginger or drinking a cup of ginger syrup in an empty stomach is a good way to maintain spleen and stomach yang.
Second, get up early in the night. People who are normal in the summer should sleep late and get up early, and use lunch break to make up for the lack of sleep at night, and try to keep 7 hours of sleep every day.
Third, do not be excessively greedy. Don't stay in a closed air-conditioned room for a long time. Also, be careful not to use cold water to wash your feet and wash your feet. Avoid rain on rainy days.
Fourth, pay attention to add water. In the summer season, the human body can only dissipate heat through perspiration, which causes a large loss of water in the human body. If water is not added in time, the blood volume of the human body will be reduced, and the brain will be insufficiently supplied with blood, causing headache and dizziness.
Fifth, timely and appropriate exercise. Summer season sports are best done in the early morning or evening when the weather is cooler. Exercise programs such as walking, jogging, tai chi, and broadcast are better, and excessive activities should not be done. Organize/Reporter
Wu Wenjuan
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