Parents' attitudes towards snacks are helpless: they don't eat, their children feel flustered; they eat, and they fear that they will affect his appetite. They are also afraid of eating out of obesity and malnutrition. So how do you properly snack on children?
3 recommended levels of snacks
The snacks mentioned here are all kinds of small amounts of foods and drinks (excluding water) that are not consumed during dinner time. We can divide the snacks that babies eat into 10 categories. According to the nutritional characteristics and production methods of each type of snack, it is divided into three recommended levels, namely, “can be eaten regularlyâ€, “appropriately eatenâ€, and “limited-edibleâ€.
1 Snacks that can be eaten regularly
These nutrients are rich in snacks, while at the same time most of them contain or add low-oil, low-salt, and low-sugar foods and beverages. These foods can provide certain energy, dietary fiber, calcium, iron, zinc, vitamin C, vitamin E, vitamin A and other essential nutrients, but also avoid excessive intake of oil, sugar and salt, these snacks are beneficial to health Snacks.
2 Appropriate snacks
These snack nutrients are relatively abundant, but they contain or add moderate amounts of oil, sugar, salt and other foods and beverages.
3 "Limited consumption" snacks
From a nutritional point of view, these snack foods contain or add more oil, sugar, salt foods and drinks, provide more energy, but almost no other nutrients. Regular consumption of such snacks increases the risk of being overweight, obese, high blood pressure and other chronic diseases. However, the "limit" here is not prohibited.
One of the snacks: snacks for fruits and vegetables
Fresh fruits and vegetables are rich in nutrients such as vitamin C, vitamin B, potassium, magnesium, calcium and dietary fiber.
Can be eaten regularly: fresh vegetables, fresh fruit. Such as tomatoes, cucumbers, bananas, pears, peaches, apples, citrus, watermelon, grapes and so on.
Appropriate consumption: Dried fruits and vegetables processed with sugar or salt. Such as seaweed tablets, dried apples, raisins, dried bananas and so on.
Limited consumption: canned, preserved. For example, snacks such as canned fruits and candied fruit contain more polysaccharides and some nutrients are lost during production.
Snacks on Food Criteria II: Milk and Dairy Products
Milk is the most abundant natural food containing calcium, and it is rich in important nutrients such as high-quality protein and riboflavin.
Can be eaten regularly: high quality milk snacks. Such as pure fresh milk, yogurt, etc. can be used as an important supplement to inadequate intake of dairy foods in the meal.
Appropriate consumption: cheese, milk tablets and other dairy products.
Limited consumption: Condensed milk and other foods usually contain more sugar.
It is emphasized here that milk beverages and lactic acid beverages are not dairy products and cannot replace pure milk.
Snacks on the three reviews: Nut snacks
Nuts such as walnuts, seeds, peanuts, cashews, pine nuts, almonds, hazelnuts and other high-quality plant protein, potassium, magnesium, phosphorus, calcium, iron, zinc, copper and other minerals, but also vitamin E, vitamin B1, vitamin B2, The good source of niacin, folic acid and dietary fiber is a kind of snack food with higher nutritional value.
Can be eaten regularly: peanuts, walnuts, melon seeds, almonds, pine nuts, hazelnuts, etc. that are not added with oils, sugars, and salt during production.
Appropriate consumption: Once the nuts mentioned above put on the “clothes†of fat, sugar and salt, they belong to “appropriate consumption†snacks, such as amber walnuts, peanuts, and salted cashews.
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