Everyone in the community is now talking about health, TV broadcasts, and online viewing. Today Xiaobian gives everyone an introduction about the health of women's health care, as well as the detoxification situation. In general, what do you know about detoxification? Many people use detoxification by purchasing expensive health supplements. But in fact, there are many healthy foods that can help us detoxify. Look how many of you usually know?
Six detox foods to help health
One, cucumber
Cucumber sweet, flat, also known as cucumber, squash, cucumber, etc., native to India, with clear heat detoxification, thirst quencher effect. Health Health Network believes that cucumber is rich in protein, sugar, vitamin b2, vitamin c, vitamin e, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanolic acid, cucurbitacin, soft Fine fibers and other ingredients are rare detoxification foods. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The content of vitamin c is 5 times higher than that of watermelon. It can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In the summer, it is easy to get irritated, thirsty, sore or sore. Eating cucumber helps dissolve inflammation.
Second, bitter gourd
Bitter gourd is sweet and flat. Bitter gourd has the effect of detoxification, beauty and beauty. Bitter gourd is rich in protein, sugar, crude fiber, vitamin c, vitamin b1, vitamin b2, niacin, carotene, calcium, iron and other ingredients. Modern medical research found that there is an active protein in bitter gourd that has a significant anti-cancer effect. This protein can stimulate the immune system's defense function, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter taste bitter, but sweet aftertaste, in recent years, gradually swept the table.
Third, fungus
Fungus sweet, flat, detoxification, detoxification, cleansing, intestines, and blood to stop bleeding and other effects. Fungus is rich in carbohydrates, gelatin, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin b1, vitamin b2, vitamin c, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all." Fungus contains a kind of plant gum, has a strong adsorption force, can be concentrated in the human digestive system of dust and impurities, then excreted, and thus play a role in detoxification Qingwei.
Four peas
The peas have the effect of "go to dark spots (face dark spots, pigmentation spots) to make the face glossy." Health and health network lyse.cn also found that peas are rich in vitamin A. The original vitamin a can be converted into vitamin A in the body, while the latter has the effect of moisturizing the skin. It does not produce toxic side effects because it is taken from normal foods.
Five, carrots
Carrot sweet, cool, there is nourishing blood detoxification, spleen and stomach effect, known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin a, vitamin b1, vitamin b2, anthocyanins, carotene, calcium, iron and other nutrients. Carrot is an effective detoxification food. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
Six, white radish
White radish can be "to help the five internal organs, light weight Qi, it is white and clean muscle." White radish can therefore have this function because it is rich in vitamin c, so regular food can inhibit the formation of melanin and reduce the deposition of skin pigments. The intestinal tract is not smooth, and the large intestine in the intestine will decompose protein to produce toxic ammonia. After absorption into the blood, it will have adverse effects on the human body and accelerate the aging of the body. The beneficial effect of white radish can suppress this unfavorable factor, and thus play a role in beauty and blood.
Tips: In fact, every woman wants a healthy and beautiful body. This is a good thing, but we usually put this idea into action. Start with dietary health and arrange your daily diet properly. Only eating well can be very good to achieve the effect of health care.
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