Nowadays, hair loss has become an increasingly serious health problem. Why is it that you have not paid attention to your eating habits? The Chinese medicine warns that following the following major hair loss diets, can you not lose your hair?
3 hair loss eating habits
1, do not eat fresh vegetables and fruits
One of the factors leading to yellowing of hair is due to acidic toxins in the blood. The reason is physical and mental fatigue, long-term excessive consumption of pure sugar and fat foods, and production of acid toxins in the body's metabolism. Acids in foods such as livers, meats, and onions tend to cause excessive toxins in the blood, so eat less.
2, eat too much meat
Nowadays, many people eat meat regularly, and meat always lacks some basic elements on the hair, which leads to hair loss. Therefore, patients should eat meat properly and supplement iodine. Plant protein, iron, vitamins, these can resist hair aging, promote cell division, and hair growth. Can eat fresh lettuce, cabbage, black sesame and so on.
3, insufficient intake of fruits and vegetables and staple foods
In life, many people eat vegetables and staple foods. However, they may not eat enough, but they may also cause hair loss. Relevant practice shows that the consumption of staple foods of modern urban residents is getting less and less. This has brought some hidden dangers to health. Insufficient intake of staple foods can easily lead to blood deficiency and kidney deficiency.
Therefore, if you don't want to get yourself rid of hair loss, you should be careful about these bad eating habits. You can't lose your hair without losing your diet. Watch it early!
6 types of diets that effectively prevent hair loss:
(1) Eggs supplement multiple nutrition
Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, and these minerals can help the hair emit a healthy charm.
(2) Beef Steak Firming
Steaks are rich in protein, iron and zinc. Among them, zinc can make scalp glands more firmly connected to the hair follicles and play a solid role. At the same time, most of the hair's nutrition is derived from protein, so high-protein steaks also contribute to healthy hair.
(3) Strong almond hair
The study found that people who lost hair were more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male androgen, leading to hair loss. The almonds are rich in vitamin E and zinc, which can lower cholesterol, and it is a super food that cures hair loss.
(4) Citrus promotes collagen synthesis
The vitamin C in citrus fruits helps the body to better absorb iron. At the same time, it is very important for the growth of collagen and can play a role in promoting hair growth.
(5) Raisins promote scalp blood circulation
Raisins rich in iron, is conducive to the production of hemoglobin, can promote the blood to nutrients delivered to the body's tissues and organs, hair growth and therefore get a greater motivation.
(6) Shellfish promotes cell regeneration
Shellfish are rich in zinc and can help cells regenerate and maintain hormone balance, which is essential for healthy hair growth.
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