Tomatoes are aliases such as bean and potato, chert, sweet potato, yams, gorgon, and gejo. Most of Hubei and Guizhou are called sweet potatoes, while Hainan is called gezu (also known as “Geshuâ€). Fujian and other places call it Huan kua (meaning that with the foreign special plus “Fanâ€), Chaozhou area called it a force tie, gateway. China, Sichuan, Hubei, Chongqing and Taiwan provinces are more cultivated.
Nutritional value
According to ancient documents such as "Compendium of Materia Medica" and "Supplements of Compendium of Materia Medica", sweet potatoes have the effect of "reducing emptiness, replenishing qi, strengthening spleen and stomach, and strengthening kidney yin" and making people "longevity and less illness." Can also make up the blood, warm stomach, fat five internal organs and so on. Contemporary "Chinese Herbal" said: "Sweet, flat. Spleen, kidney." "Bu Zhong and blood, Qi Sheng Jin, wide stomach, pass through constipation. Indications spleen edema, sore swollen poison, intestinal dry constipation ."
The edible part of the bean and potato is hypertrophic roots, rich in water, carbohydrates, rich in sugars, proteins, and some minerals, vitamins, etc.; According to the determination, the water content per kilogram of roots is 810-880 grams, and the carbohydrate is 76- 119 grams, and some minerals, vitamins, etc. The meat is white, tender, juicy and sweet, and can be eaten raw, cooked, and processed into sago powder. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating old habitual constipation. They are called nutritionally balanced health foods by nutritionists.
Unfortunately, most people think that eating sweet potatoes can make people fat and not eat. In fact, on the contrary, eating sweet potatoes not only does not gain weight, on the contrary, can lose weight, bodybuilding, prevent sub-health, defecate detoxification. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kcal calories, which is about 1/3 of rice. It is a good low-fat, low-calorie food, and can effectively prevent sugar from turning into fat. Conducive to weight loss, bodybuilding. Sweet potato contains a lot of dietary fiber, can not be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation has a good effect. When eating sweet potatoes, be sure to be steamed and cooked thoroughly. Consumption of sweet potatoes should not be excessive, Chinese medicine in the diagnosis of dampness spleen and stomach qi stagnation should be careful food.
Medicinal value
The top 20 list of cancer-fighting vegetables announced by the National Cancer Research Center of Japan: sweet potatoes, asparagus, broccoli, cabbage, broccoli, celery, melon, bell pepper, carrots, cauliflower, leeks, leeks, indigo, mustard, Tomatoes, green onions, garlic, cucumbers, Chinese cabbage, etc. Among them, sweet potatoes ranked first. Japanese doctors found that the anti-cancer rate of cooked sweet potatoes (98.7%) was slightly higher than that of sweet potatoes (94.4%). Philadelphia Hospital of the United States also extracted an active substance from the sweet potato - estrone, which can effectively inhibit the occurrence of colon cancer and breast cancer.
Sweet potatoes have anti-cancer effects, benefit the heart, prevent emphysema, and have anti-diabetic effects.
The inadequacy of sweet potatoes is the lack of protein and lipids, but today people are living more affluent and sweet potatoes are no longer used as a staple food. The nutrients it lacks can be completely supplemented by other meals. For example, eat milk and sweet potatoes at the same time because milk is rich in protein and fat.
The melon is bitter, sweet, cold, and non-toxic. Its main efficacy is to treat diabetes, internal hemorrhoids, menstruation can not be closed, Chibai vaginal discharge, but also Qi Qi line milk, frequent treatment of urine, dripping dripping, cure aphthous ulcers. However, soil melon should not be consumed for a long time, otherwise it will cause beriberi, and even people can not walk.
The right people of Kwak
Hypertension, dizziness, redness, constipation, excessive drinking, thirst, and chronic alcoholism are suitable for consumption.
The taboo crowd of Guagua
Cold nature, physical chills, cold diarrhea, spleen and stomach Deficiency, loose stools and diabetic patients should not eat; cold dysmenorrhea and women during menstruation should not be eaten.
Fungi, a large class of chlorophyll - free, can not carry out photosynthesis, heterotrophic lower class of plants. These include bacteria, slime molds and fungi. Their common characteristics are: the plant body has no differentiation of roots, stems and leaves, does not contain chlorophyll and other photosynthetic pigments (except a few photosynthetic bacteria), can not carry out photosynthesis, saprophytic life or parasitic life, that is, heterotrophic life. Most of the reproductive organs are single-cell structures, and the zygotes do not develop into embryos.
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