1. Plant-containing health-care ingredients, including soy isoflavones, soybean saponin, soybean polysaccharides, soybean oligosaccharides, and other polyphenols. These are helpful in preventing many chronic diseases. There is no such ingredient in milk.
2, containing vitamin E and unsaturated fatty acids, low saturated fatty acids, do not contain cholesterol.
3, low calories, protein and fat ratio is 2:1, and milk is 1:1.
4. As a plant food, the risk of contamination of soybeans is much smaller than that of animal foods. After all, beans are difficult to fake and their soymilk avoids any possible contamination and adulteration in processing.
5, containing dietary fiber. Soymilk is dominated by soluble fiber, and there is a large amount of insoluble fiber in the bean dregs. There is no dietary fiber in milk.
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