Post-holiday conditioning of five foods for bowel detoxification

Holidays, fish, and foods are not only easy to cause gastrointestinal disorders, but also lead to anorexia. Gastrointestinal discomfort can seriously affect a person's health, and it can even affect work enthusiasm and lead to serious holiday syndrome. What diet does not eat well? Eat the following five kinds of food can effectively clean the stomach and help detoxification.

Pay attention to detoxification after the holiday

Toxins are unwanted waste in the body. There are two main sources: metabolic wastes from food digestion and absorption are retained; various pollutions from the environment are deposited in the body. Every person is inhaling these rubbish every day. If there are more and more toxin residues, it will become a health barrier if it exceeds the functional burden of physical exclusion, especially after the holidays. What are the hazards of "toxins"?

Residues in the respiratory system, making frequent colds, cough, tracheal sensitivity, asthma.

Resides in the gastrointestinal tract, causing breath, constipation, nausea, vomiting, and diarrhea.

Residue on the skin, causing skin spots, allergies, acne acne, eczema.

Residues in the bones cause low back pain and joint pain.

Remains in the brain, causing insomnia, anxiety, depression, fatigue, nervousness.

Five kinds of food bowel detoxification

Cleansing Trick: Eat Apple

Expert Comments: Apple's cellulose content is higher than the average fruit, and Apple also contains some pectin, will make the stool become soft, help defecation. However, for those who have serious bowel problems, the effect of bowel defecation by apples will not be too obvious.

Cleansing Trick: Black Fungus

Expert Comments: Black fungus is also a very good bowel food, and after the air-dried food swells after water, it will bring more water to the intestine. However, it is very difficult for people with difficulty in bowel movement to eat a black fungus, unless you add a lot or assist the exercise, such as practicing yoga.

Cleansing trick: fasting drink cool milk Expert Comments: fasting drink ice milk can purge, first, because of cold stimulation will speed up the intestinal movement, and second, there is a lot of lactose in milk, and more than half of the Chinese lack of milk absorption required The lactase. So after drinking milk, the lactose did not digest and entered the colon and was rapidly excreted.

Cleansing Trick: An empty stomach to drink honey

Expert Comment: The sugar contained in honey is relatively rich, and can absorb body water and stay in the bowel cavity, which is conducive to defecation. Because fasting intestinal motility is the fastest, we need to remind everyone that we must use cool, warm water to brew honey, because too hot or too cold will destroy its nutritional structure.

Intestinal Trick: Slimming Tea

Expert Comments: Slimming tea has three hazards: First, long-term consumption of color will make the intestinal mucosa discoloration; Second, slimming tea will damage the intestinal motor nerves, once stopped taking intestinal function than as before; Third, slimming tea in the material will take away the intestine The fat-soluble vitamins that were originally useful in the process leave the skin dry for a long time.

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