Cold weather affects the body's endocrine system, so that the body's thyroid hormone, epinephrine and other secretion increase, accelerate the decomposition of protein, fat, carbohydrate three major types of heat source nutrients, increase the body's ability to keep out the cold, but also cause the body to lose heat too much. Therefore, it is very good to keep warm after the winter.
Li Dong diet health two or three things more warm and less cold
Tonic before tonic
After the beginning of winter, tonic should give the stomach a gradual adaptation process, so it is necessary to do a good supplement. Such as eating mild peanut red dates soup, ginger stew beef and so on. In addition, drinking hot porridge in winter is also a good choice for health. Wheat porridge can nourish heart disease, sesame porridge can be beneficial to improve yin, radish porridge can eliminate food phlegm, porridge can strengthen the spleen and stomach.
More warm and less cold
When the weather is cold, moderately increased intake of protein, fats, and vitamins and minerals is good for resisting low temperatures. For example, eat more glutinous rice, sorghum, chestnut, jujube, walnut, longan, leeks, pumpkin, ginger, beef, lamb and other warm nature of the food.
Increase the intake of vitamins A and C
Increasing the intake of vitamins A and C can increase your ability to adapt to the cold. Vitamin A mainly comes from the animal's liver, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables. In addition, eating more chili in the winter can promote blood circulation and increase appetite.
Salty Kidney Tonic Yin
According to the principle of "Yinyang Yangyin" and "Winter Yangshen", in winter, you can eat more flavorful foods such as kelp, seaweed, and jellyfish, etc., with the benefit of Yin and blood.
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Look forward to your early reply.
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