In early winter, the temperature drops, and the temperature difference between morning and evening becomes large. The development of the body temperature regulation center and blood circulation system in infants and infants is not perfect, and it is impossible to timely regulate the dramatic changes in temperature in the body and outside, and the immune function is not yet fully developed and is prone to illness. Parents should pay attention to children's diet and eat more foods that can improve immunity.
Reasons for the child's low immunity
1, eat too much at night: the baby did not sleep long after eating rice, undigested food can produce internal heat, leading to gastrointestinal dysfunction, decreased resistance.
2, too little exercise: the baby's winter exercise is too small, the ability to resist the cold will also reduce, often appear to be a little cold on the point of cold.
3, wear too much: due to cold weather, the baby is too small, so give your baby more clothes. In fact, sometimes this will make the baby more susceptible to illness.
4. Unbalanced diet: Unbalanced diet can cause the baby's nutrition to keep up, especially when the child grows up. Malnutrition is even worse.
Foods to boost children's immunity
1, soy products
Soybean products and soybeans are rich in protein, iron, carotene, vitamins, zinc, and selenium. There are tonic heat, detoxification, Sheng Jin Runzao, heat and other effects. Suitable for indigestion, colds, poor nutrition of children.
2, mushrooms
The polysaccharides in the mushroom can significantly enhance the immune function in children and can also improve cardiovascular function. Such as Tremella contains 17 kinds of amino acids, calcium and various vitamins, etc., have Yin and lungs, Sheng Jin Yangwei role; mushrooms, mushrooms contained polysaccharides have antibacterial, prevent rickets and anemia.
3, jujube
Jujube contains sugar, calcium, phosphorus, iron, vitamin C, etc. It is a "natural vitamin pill." With replenishing spleen and stomach, nourishing the nerves, liver protection, anti-allergic effects. Applicable to spleen and stomach weakness, lack of blood, Shenpi fatigue, cold children.
Contains a variety of antioxidant powerful factors, such as lycopene, carotene, vitamin E and vitamin C, which can improve children's immunity, repair damaged cells, protect cells from damage, and reduce children's severity. Diarrhea-caused mortality. Adding a little olive oil when cooking tomatoes can make lycopene more absorbed by the body.
4. Yam
Contains calcium, phosphorus, sugar, vitamins and saponins. There spleen tonic, Gu Shen, nourish and strengthen the role. For normal children with weak spleen and stomach and low immunity.
5, rice
Also known as Yuren, Miren. Contains protein, calcium, phosphorus, iron, vitamin B, etc. There spleen diarrhea, water diuresis and improve immune function. It is suitable for children who are cold, halitosis, and tongue greasy.
6, quail eggs
Rich in high quality protein, phosphorus, calcium, iron and more. With replenishing qi and blood, physical health and other effects. Applicable to malnourished, cold children.
7, herring
Barn meat contains trace elements such as nucleic acids and zinc. There is qi and dampness, Yangwei Xingpi, enhance the role of physical fitness. Applicable to weak spleen and stomach, frail children.
If your child's immune system is low, he can quickly eat these foods for him!
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