Women's beauty recipes nutrition delicious three pig recipes
I. Loofah trotters
Ingredients: 30g shiitake mushroom, 150g tofu, 2 trotters, 200g net loofah
Seasonings: broth, ginger, rice wine, salt
practice:
1, tofu cut into small squares, mushrooms washed to the handle, loofah peeled washed and cut into long strips;
2, trotters washed, cut into four sections, put boiling water in the water, remove and wash;
3, trotters into the casserole, pour broth, rice wine, boil, remove the floating foam, stew 1 hour, then pour the mushrooms, ginger, add salt and stew for 20 minutes, and finally put tofu, loofah, Dayton pig The hooves are rotten and seasoned with salt.
Second, soy stew trotters
Materials: 50 grams of green chili peppers, 100 grams of soybeans, 2 trotters
Seasonings: salad oil, soup, monosodium glutamate, salt, star anise, ginger, scallion, rice wine, soy sauce
practice:
1. Soybeans should be soaked with clear water, washed with trotters, simmered in broth, put hot water in boiling water, and remove and drain.
2. Add the oil to the pot, place the onion ginger, star anise, and saute, add the trotters, soy beans, add soy sauce, rice wine, and pepper, pour into the soup, boil over, remove the floating foam, and cover with a low heat for 50 minutes. , And then add salt, monosodium glutamate seasoning, pick out onion ginger can.
Efficacy: Tong milk, blood.
Third, mussel stew trotters
Material: 2 trotters, 100 g mussels
Seasoning: salt, rice wine, ginger, spring onion
practice:
1, mussels soaked in warm water, wash away impurities. Put the trotters in water for 15 minutes, then remove them and scrape them.
2. Put the trotters into the casserole, add onion ginger, add rice wine and appropriate amount of water, boil over with high heat, change the small fire to mature, add mussels, salt, and then use a small fire to pick up the trotters. .
Efficacy: nourish the skin, make up liver and kidney, anti-aging, prevent cancer.
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