Whitening is now the goal of women's struggle. With the advent of summer, more and more people are paying attention to whitening sunscreen. In fact, whitening skin care products not only on your dressing table, in your make-up bag, but also in your kitchen, on your table! Here are 6 kinds of food recommended for everyone, from the inside out to eat whitening beautiful skin.
Litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are people to have white and red color nutrition, but eating lychee is easy to get angry, so anger, and easy to acne crush should be modest, not excessive.
2, cherry
Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. Iron can make people look ruddy, and beta carotene and vitamin C can all be whitening the skin must be added, eat more cherries can make the skin really delicate, elastic Oh!
3, tomato
The whitening effect of tomato is just as good as slimming effect. It has very rich vitamins, minerals, carbohydrates, organic acids and proteins. Tomato also protects vitamin C. It can absorb large amounts of vitamin C and antioxidants. A fair-skinned beauty, eating tomatoes every day is not wrong.
4, white radish
Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.
5, peas
According to the "Compendium of Materia Medica," peas have the effect of "going dark and making surface glossy". Modern research also found that peas are rich in vitamin A. Vitamin A can be converted into vitamin A in the body and it can moisturize the skin.
6, melon
Melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy complexion, skin white and clean. According to Chinese medicine practitioners, people must start with foods, prepare their bodies and eliminate toxins. To clear the skin's yellowish black gas, you can have a healthy whitening moisturizing complexion.
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