In the twinkling of an eye, summer has passed and autumn has come quietly. The feeling that summer gives us is a word "hot" and the autumn is dry.
After a summer, people's physical energy consumption is relatively large, the body is relatively weak, coupled with the invasion of autumn dryness, people must pay more attention to the body to prevent disease.
The so-called: prevention is greater than treatment. How to prevent diseases after the fall? Start with diet. Now it is the time for all kinds of vegetables to go on the market. Eat more seasonal vegetables to supplement nutrition and improve immunity. The following autumn vegetable guide was quickly collected.
carrot
Nutrients: Carotene
Nutritional function: Carrot is the seasonal vegetables in autumn, which is crisp and delicious. Rich in carotene, can be converted into vitamin A when eaten into the human body. It has the effect of nourishing the liver and improving eyesight and enhancing the body's immunity. In addition, eating carrots can also improve the rough and dry skin in autumn.
Food Tips: Carrots are edible for most people, especially for the elderly, pregnant women, mothers, and babies. In addition, people who have a cold can also eat more, which helps to increase resistance.
Cauliflower
Contained nutrients: vitamin K
Nutritional function: Cauliflower is rich in vitamins, minerals, protein, fat, carbohydrates, dietary fiber. At the same time, it is one of the most flavonoid-containing foods, and its calcium content is comparable to that of milk.
Food Tips: Cauliflower is rich in vitamin B group and C group. These ingredients are water-soluble and are easily decomposed by heat. Therefore, boiled broccoli should not be cooked at high temperature and is not suitable for boiling.
Lotus root
Nutrients: trace elements such as copper and chromium
Nutritional function: The folks have a "Hollywood one treasure, the autumn is the most complementary". Whether it's soup, stir-fry or cold salad, lotus root is a good product. Lotus root is rich in trace elements such as iron and calcium. The plant protein, vitamins and starch content are also very rich. It has obvious replenishing qi and blood and enhances the body's immunity. The baby eats lotus root in moderation, which can enhance physical fitness and improve immunity.
Edible tips: eating lotus root can moisturize the lungs and cough, but fresh and cold, it is difficult to digest raw salad, it is recommended to cook and eat.
Yam
Contained nutrients: potassium
Nutritional function: Yam is called “the food of the godsâ€. In the autumn, it is suitable to eat the yam, which helps to resist the lack of autumn. Yam is rich in potassium and carbohydrates, and has nourishing effects such as Buzhong Yiqi, strong spleen and spleen. The amylase contained can help digestion and increase appetite.
Edible tips: When eating yam, you should first peel the skin to avoid abnormal taste such as hemp and thorn. Wear gloves when peeling to avoid itching.
pumpkin
Nutrients: Carotene
Nutritional function: Pumpkin is the darling of autumn, cooking is simple, steamed food porridge or soup is suitable. Pumpkin is rich in nutrients, it contains carbohydrates, pectin, can protect the gastrointestinal mucosa from rough food stimulation; vitamins and calcium, phosphorus and other ingredients, is a good stomach and digestion. Pectin can promote the healing of ulcers, "adsorption" of bacteria and toxic substances, and play a role in detoxification.
Food Tips: Pumpkin skin also has a lot of nutrition. When you eat pumpkin, you can not peel it. It tastes better, but you should pay attention to washing the outer skin and cooking.
Bitter gourd
Contained nutrients: dietary fiber
Nutritional function: bitter gourd tastes bitter, but the nutritional value is very high. Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients, which is very beneficial to human health. Bitter gourd has the effect of clearing away heat, nourishing blood and nourishing qi, nourishing kidney and strengthening spleen, nourishing liver and clearing the eye.
Edible tips: bitter gourd salad is more nutritious, because cold salad can better preserve the vitamins contained in bitter gourd, and stir-fry will make these vitamins lost.
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