Banana is very nutritious, with 1.2 grams of protein per 100 grams of pulp, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 milligrams of calcium, 31 milligrams of phosphorus, 0.6 milligrams of iron, and also carotene, thiamine , niacin, vitamin C, vitamin E and trace elements such as potassium.
The function and effect of banana
1, hangover:
60 grams of banana skin boiled water to drink, clear-headed leader. Special reminder: Banana cold, spleen and stomach Deficiency, stomach pain, diarrhea patients should be used less. Banana contains a lot of magnesium, eat more can increase the magnesium content in the blood, inhibit the human cardiovascular system, can cause significant muscle paralysis symptoms of lethargy and fatigue. Medical scientists believe that drivers should not eat bananas on an empty stomach.
2, lose weight:
Because bananas have a high content of starch, it is easy to be full, and it takes time for starch to convert into sugar in the body, so it does not produce too much energy (energy foods) to accumulate. From this perspective, bananas can be used as a good food for losing weight.
3, go to bed sore:
Beauty banana facial mask practice: half a banana, add mud amount of milk, tune into a paste, deposited in the face. Allow to wash after 15-20 minutes. Can make the skin fresh and smooth, and can remove the bruising on the face and fade freckles.
4, treatment of cough:
Hyperactivity cough with bananas 1-2, rock sugar stew served. 1-2 times a day, even for several days, the effect is good.
5, treatment of depression:
Bananas contain a substance that helps human brains produce serotonin. Eat more to make people feel good, lively and cheerful. Patients suffering from depression can usually eat more bananas to reduce depression, make pessimistic disappointment, and disgust the disgusting world.
6, treatment of acne and blood in the stool:
Eat 2 bananas every day on an empty stomach, or stew them without skin and eat them with skin. Can be laxative, reduce hemorrhoids bleeding.
7, treatment of hypertension:
Patients with hypertension and cardiovascular and cerebrovascular diseases tend to have more "sodium" and "potassium" in their body, while bananas are rich in potassium ions. Potassium ions have the effect of inhibiting the sodium ions from contracting blood vessels and damaging the cardiovascular system. Eating bananas can maintain the body's sodium and potassium balance and acid-base balance, so that the normal neuromuscular, myocardial contraction coordination, so eat 3-5 bananas a day, good for patients with hypertension and cardiovascular and cerebrovascular diseases.
8, lower cholesterol serum:
Excessive cholesterol can cause coronary heart disease. The stalks of bananas have a cholesterol-lowering effect. Serum cholesterol is too high, available 50 grams of banana fruit handle, wash slices, brewed into tea with water, and even drink 10-20 days, you can lower cholesterol.
9, prevention of gastric ulcer:
Patients with gastrointestinal ulcers often take phenylbutazone, which often causes stomach bleeding. Bananas contain a chemical that prevents stomach ulcers. It stimulates the growth and reproduction of gastric mucosal cells and produces more mucous membranes to protect the stomach.
10, treatment of skin pruritus:
Banana peel contains scaly fruit which inhibits the growth of bacteria and fungi. Experiments have shown that banana skin treatment is very effective in treating pruritus and beriberi caused by fungi or bacteria. The patient can pick fresh banana peels repeatedly on the itch of the skin, or smash it into muddy soil, or fry with water, and use it for several days.
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