Core Tip: Foot and health are closely related, shoes are like umbrellas, it is recommended that ladies do not simply look good and wear high heels, but choose the right shoes, both healthy and comfortable and beautiful.
First, low back pain or cervical spondylosis:
The main cause of low back pain and cervical spondylosis is excessive bending of the spine. Because the spine is connected by multiple vertebrae, the contact surfaces of the two vertebrae are nearly flat. When the posture is upright, the vertebrae are in contact between the face and the face, and the force is scattered and difficult to damage. When the spine is bent, the contact surface between the vertebrae becomes smaller, the force tends to concentrate, and even concentrates to one point, and the pressure rapidly increases. Large, it is easy to damage the vertebrae. High-heeled shoes make the person's center of gravity excessively advance, inevitably cause the pelvis to lean forward, the curvature of the spine increases, the lumbar vertebrae and the cervical vertebrae are concentrated, it is easy to cause damage. The accumulation of this kind of injury will eventually lead to low back pain and cervical spondylosis.
Second, ankle sprain:
In other words, when a normal person walks or moves, the ankle is likely to generate an inward turning force, and the outer side of the shoe is always the first to wear out. People's self is constantly adjusting this turning force to maintain balance, but after putting on high-heeled shoes, the adjustment ability will be weakened, and it will easily cause "bad feet." And the higher the heel, the greater the potential energy to turn inwards, the more serious the degree of injury.
Third, hammered toe:
When the toes are forced against the front of the shoe, the toes will be in an unnatural form, causing the joints in the middle of the toes to deform as the toes often bend. Toenails can cause pain in the toes.
Fourth, flat feet
The main reason for the flat feet is the relaxation of the aponeurosis, which is located on the soles of the feet and maintains the arch stability as a bowstring. The higher the heel, the longer the arch of the forearm, the greater the tension (tension) of the diaphragm. If the long-term tension is too large and the aponeurosis is loose, the arch will be reduced, causing severe flat feet.
V. Bunions:
A pointed toe can squeeze your feet, which can exacerbate the problem of bunions. Bunionitis: swelling and inflammation of thumb joints. Bunions may also occur in other toes. Experts do not think that squeezing high-heeled, pointed high-heeled shoes can lead to the occurrence of bunions, but experts have proved that high-heeled shoes do worsen bunions.
Sixth, corns or thick clams:
Where shoes and feet constantly rub, they will grow thick hard skin. When you wear high heels, your feet slide forward and squeeze in the narrow shoes. This creates new pressure points on the feet and forms friction.
7. Thumb valgus:
The tip of the toe is too sharp and the thumb is squeezed, which can cause the thumb to evert. The eversion of the thumb has always been the friction of the shoes, there will be a spike-like tenderness when inflamed.
Eight, iliac joint pain:
In addition to changing the gravity distribution of the entire body, high heels will cause more weight to move toward the sacrum. This can cause stress and pain in the forefoot.
Nine, knee disease:
Due to the change of the negative gravity line, the cartilage of the knee joint is abraded, which induces or aggravates articular cartilage degeneration.
Ten, fatigue fractures:
Heel pressure caused by high heels may cause stress fractures.
The foot is the supporting point of the human body. From the anatomical point of view, it is like an “arch bridge†structure. The heel is a pier. The bone of the forefoot is another pier. The middle bone forms an arched structure to withstand the weight and disperse stress of the human body. Every step of walking must involve the above important structure.
Modern holographic therapies believe that all organs of the human body have corresponding reflex zones at the foot, which protects our feet, can enhance physical fitness, regulate immunity, promote blood circulation, and can treat digestive system, motor system, cardiovascular system, and urinary system. And many diseases of the endocrine system. China’s medical science has long had the method of “removing the disease and treating all diseasesâ€. It can be seen that the relationship between the foot and the health is very close. The shoes resemble the umbrella of the foot. It is recommended that ladies do not simply look good and wear high heels, but choose The right shoes are both healthy, comfortable and beautiful.