Pomegranate is a kind of fruit rich in autumn. So what is the nutritional value of pomegranate?
The pomegranate is also one of the fruit rich in autumn. The pomegranate's sweetness is the favorite of many female friends. The pomegranate not only has a delicious taste, but also the pomegranate's nutritional value is very rich. There are many therapeutic effects of pomegranate. Today, I will discuss with you about this aspect.
Pomegranate is rich in vitamins, including vitamin C and vitamin B family content is high, protein, fat and calcium content is not low, including vitamin content higher than apples many times, it can be seen that the effect of eating pomegranate beauty is Can imagine. Eating pomegranate can soften blood vessels, help digestion, promote appetite, but also can prevent coronary heart disease, hypertension, heart disease, pomegranate skin and roots, pomegranate flowers can be used as medicine, so we say that the whole body of pomegranate is treasure, the fruit of pomegranate We can eat directly, but when the baby eats the pomegranate, the parents must look to live, the pomegranate can not be eaten, accidentally eats in one or two grains to come to no harm, but a lot of to eat the pomegranate will increase the burden of gastrointestinal, pomegranate Indigestion is an injury to the baby's gastrointestinal tract. A low-month-old baby mother can make pomegranate juice with pomegranate, thus avoiding the baby's accidental eating of the pomegranate. Pomegranate is sweet and sour, it has the effect of thirst and thirst, but it also has the effect of antidiarrheal. Because these two kinds of efficacy of pomegranate are particularly suitable for people with diarrhea and dry mouth and throat, but also for the treatment of these two diseases is also very effective ideal.
Pomegranate peel is a very good medicine and has antibacterial effect. Because the pomegranate peel contains alkaloids, it has obvious inhibitory effect on Staphylococcus aureus and Vibrio cholera, and the pomegranate peel can also prevent flu. It is particularly suitable for autumn. Take pomegranate skin decoction. Autumn is the harvest season of pomegranate. With the different sizes of time, the price will be different. Of course, the bigger the maturity is, the better, but the pomegranate is easy to oxidize after opening, and it is difficult to preserve. If we can't finish it completely at one time, The best buy size is moderate, eat pomegranate each time the amount should not be too much, otherwise the tongue will have some sour feeling, and the pomegranate's taste is sweet and sour, eat more easily produce gastric acid, and fasting do not eat pomegranate, so The irritation of the stomach is particularly large. You can eat some after-dinner fruits as a meal, and eat some when you watch TV at night.
Pomegranate juice after the taste is particularly good, pomegranate can also be squeezed together with the watermelon juice, the two combined into one from the nutritional value and taste are rich in terms of many, may wish mothers can try it, eat pomegranate during pregnancy can promote fetal skin The development, because the vitamin C in pomegranate is the best element that promotes skin development, want to make the fetus after the skin is more white, then eat some pomegranate it!
The above is some suggestions I have given about the nutritional value of pomegranate. I hope everyone can learn and adopt it.