Regardless of the reason, morning vomiting is very painful for those pregnant women; she longs for all possible support—this includes support from husbands, families, friends, and doctors. Unfortunately, apart from time, there is no cure for morning sickness. However, there are ways to reduce the symptoms of morning sickness and reduce its impact on pregnancy:
How to do when pregnancy morning sickness is serious
1, eat as much as possible rich in protein and complex carbohydrate foods, they can stop nausea to reduce morning sickness. Common nutritious foods also help, so you can eat as much as you like.
2, adequate drinking water, especially if a lot of water loss when vomiting. If you feel nauseated and feel that soups are easier to swallow than solid foods, then use soups to supplement your diet. Try any of the following things you can get: an intensive milkshake; fruit or vegetable juice; soup, broth, and beef soup. If you think dilute soups are more disgusting, eat solid foods with higher moisture content, such as fresh fruits and vegetables—especially lettuce, watermelon, and citrus fruits. Some women find that eating and drinking at the same time puts too much burden on their digestive tracts; if you do so, drink plenty of water between meals. 》"How to do 8 jeopardy pregnant women who cannot hide after pregnancy?
3, taking vitamins during pregnancy to make up for the nutrition you can not get. But choose the time of day when it's least likely to spit it out - sleep as much as possible.
4. Avoid foods that are disgusting because of their shape, smell and taste. Avoid foods that can cause nausea after smelling - Some foods have a role for many pregnant women because of their overly sensitive sense of smell. Don't sacrifice yourself to prepare sausages and eggs for your husband if their smell will make you rush to the bathroom. If the smell from the adjoining apartment leaves you unacceptable, you can put a few towels under the door to cover it; if necessary, the exhaust fan on the window will help.
5. Do not force yourself to eat foods that you don’t like yourself, or worse, foods that make you feel sick. Instead, you should choose your recipe primarily through sense, smell, and taste while relying intellectually on nutritional needs. If sweets are acceptable to you (your vitamin A and protein can be obtained from yellow peaches and cottage cheese, not only from broccoli and chicken), then you can only choose sweets. Or you can only choose delicious small dishes if they can reduce your abdominal pain (such as using grilled cheese and tomato sandwiches as breakfast instead of oatmeal and orange juice).
6. Eat more food and less food - Start eating before you feel hungry. If your stomach is empty, the stomach acid it secretes will have nothing to digest, and it will only digest the stomach lining, which will cause nausea. Similarly, prolonged squirming of the stomach between meals can also cause hypoglycemia. Three meals are significantly better when they are divided into six meals. You can also bring a bit of nutritious snacks (dried fruit, whole-grain biscuits or pretzels) on your body to enjoy at any time.
Eat in bed—For the same reason, you should eat something regularly: to avoid emptying the stomach and keeping your blood sugar levels. Before going to bed at night, eat snacks rich in protein and polysaccharides, such as milk and malt cakes. In the morning, 20 minutes before you get ready to get up, you can eat some polysaccharide-rich snacks, whole-grain cookies or rice cakes, cereals or raisins. Put snacks on the edge of the bed so you don't need to get up to get it in case you starve at night. Once you have a nausea about a particular sugar snack (such as a cracker), try another snack.
â—† More rest and more sleep. Psychological and physical fatigue can make nausea worse.
â—† calmly meet the early morning. Do not jump out of bed and rush out of the door - excessive rush will also increase the nausea. Instead, stay in bed for 20 minutes to digest your snacks, then slowly get up and have a leisurely breakfast. If your child is large, let your husband handle their morning needs so you have some quiet time.
â—† Brush your mouth after each vomiting and meal (use a toothbrush that doesn't make you feel nauseous. You can ask the dentist to recommend a good toothpaste.) This will not only help you keep your breath fresh and reduce nausea, but also It also reduces the damage to teeth and gums caused by bacteria in the vomiting residue in the mouth.
â—† Reduce stress. Morning sickness is more common for women who are under intense pressure, whether it comes from work or home, both. See recommendations in this section for handling stress during pregnancy.
â—† Try acupuncture anti-stagnation anti-stagnation wristbands. This 2.5 cm wide elastic wristband, worn on both wrists, exerts pressure on the acupuncture points in the wrist and usually relieves vomiting. They have no side effects and are available in pharmacies and health food stores. Or your doctor may recommend a more sophisticated product: use an electrically-stimulated electric wrist strap - this is also called relaxing the wristband.
â—† Use of assistive medical methods such as acupuncture, shiatsu massage, biofeedback, or hypnosis can usually reduce vomiting. Drugs and visual imaging are sometimes helpful for some women.
â—† Try ginger, a spice that has long been known to have efficacy in treating diarrhea. Try to eat some ginger sugar, and use ginger, ginger wine and even fresh ginger to stop the nausea for some women.
â—† If nothing can help, let the doctor prescribe vitamin B6 or antihistamine, which can reduce vomiting for some women. Because of morning sickness, do not eat any medicine (Chinese medicine or herbal medicine) unless it is prescribed by a doctor.
It is estimated that 7 out of every 2000 pregnant women have very severe nausea and vomiting and need medical treatment.