Yuba looks like only a thin layer of skin. In fact, many people do not know that it is a soy product made by coagulating dried soybeans after cooking and concentrating the essence of soybeans. It can be considered as a product of soy products. Nutrition champion.
If we compare the three kinds of soy products we use in daily life—tofu, soymilk, and bean curd, the new “Chinese Dietary Guidelines†data shows that the protein content of each 100g of tofu, soymilk, and bean curd is 8.1g, 1.8, respectively. Grams, 44.6 grams; containing carbohydrates 4.2 grams, 1.1 grams, 22.3 grams; and the moisture content is 82.8 grams, 96.4 grams, 7.9 grams.
It can be seen that Yuba is rich in protein and has a low water content, and it is naturally superior in nutrition. Moreover, the content of protein, fat, and sugar in Yuba is well-balanced, and it is close to the recommended energy intake ratio in the Dietary Guidelines for Chinese Residents. It is a high-quality soy product rich in nutrition that can provide balanced energy to the body.
This food is eaten before and after exercise, it can quickly replenish energy and provide the protein needed for muscle growth. Studies have found that lecithin contained in yuba can remove cholesterol attached to the blood vessel walls, prevent hardening of the blood vessels, protect the heart, and prevent cardiovascular diseases. It also has good brain-braining effects and can prevent the occurrence of Alzheimer's disease.
This is because the glutamate content of Yuba is high, 2 to 5 times that of other legumes or animal foods, and glutamate plays an important role in brain activity. Tip: The yuba must be made with cool water, so that the yuba will be clean and beautiful. If it is soaked with hot water, the yuba will break easily. Some yuba that appear to be particularly bright in color may have chemical substances “hanging white†added during the production process, which is harmful to human health.