1. Put less fat and put more food: People use dumplings to make stuffing when they are more habitually put some fat, fat and fat content is high, eating more fragrant. However, we use fat to make fillings, and when we add vegetable oil to the filling, we will have excessive fat content and excessive cholesterol levels in the dumplings. It is best to use nine points of lean meat as fillings. If the taste is acceptable, do not add vegetable oil; if you feel that eating is not fragrant and the taste is poor, you can not accept it, then put a little vegetable oil, try not to put it better. You can also choose fish and shrimp with lower cholesterol levels instead of some meat. A quarter of the total filling is made of meat, and three-quarters of the vegetables are added to achieve a nutritional balance.
2. Vegetables do not squeeze water: Because of the higher moisture content of vegetables, not easy to pack, we will use various methods to squeeze out water before dumplings, but this method is wrong, some water-soluble vitamins, minerals will be squeezed when water With water loss part, especially water-soluble vitamins. However, vegetables do not squeeze water with high water content, and we can also match algae foods rich in dietary fiber and minerals, such as mushrooms, fungus, white fungus, kelp, and other algae. Not only can it improve the mouthfeel of the fillings, there are more foods, it can also help reduce the absorption of cholesterol and fat.
3. Cooking methods: Generally, there are many vegetables and dumplings with very few meats. They are easy to spread. They have more nutrients for cooking and have poor taste. You can consider the method of decocting and steaming. More stuffed foods with meat are suitable for cooking. Methods. Try not to fry, fry and other cooking methods to avoid extra fat intake.
Matching fillings, healthy cooking, and healthy eating dumplings. The Spring Festival family reunion to eat healthy dumplings together, the family happy to celebrate the Spring Festival.
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