Dampness Diet Snow Tips
Appropriate: garland chrysanthemum, cauliflower, yam, black rice, cowpea, Bailing mushroom, tea tree mushroom, lotus seed, citrus aurantium, squid
The "Month-July 72 Settlement" has a saying: "The rain is cold and it is cold, so it's condensing and it's snow. The little ones are not happy." During this period, the weather gradually became colder, the winter became thicker, and the cold was cold. In the winter, the main gas should be alert to cold pathogenic diseases, and should be preserved in winter, combined with the characteristics of their own physique, the phlegm and dampness diet should be supplemented with nourishing kidneys, to achieve the purpose of not getting sick and not planting roots. Suitable ingredients are: garland chrysanthemum, cauliflower, yams, carrots, taro, black rice, kidney beans, hericium erinaceus, bailing mushrooms, tea tree mushrooms, cashews, lotus seeds, citrus aurantium, squid and so on.
Eat less: spicy, cold, fatty, high sugar foods, soft fruit cakes, barbecue things, onion
Snow is the second solar term in the winter. From this time on, the wind gradually increases and the weather is easy to dry. At the same time, the indoor heating starts to add to the fire of the fire. As the outdoor is cold, people wear clothes so tightly that the body heat is not emitted. If you go out, it is easy to have an “inner fireâ€. Therefore, at this time, foods that are easy to get angry should be eaten less, especially spicy foods, because this will encourage the “inner fire†in the body and trigger various symptoms of getting angry. Bad spleen and stomach phlegm is best to eat cold, fatty, high sugar foods, so as not to increase the dampness. "Seven Signs of the Clouds": "If the winter night leaks long, do not eat hard objects and wet fruit." Avoid increasing the burden on the stomach and planting hidden diseases. "Ben Cao" said: "The winter months must not eat onions, causing illness."
Do not eat: pig kidney, lamb kidney, pepper, pepper, leeks, frosted cooked vegetables, oysters
"Golden Chamber Outline": "Winter March, do not eat kidneys such as pigs and sheep." "Qian Jin Fang": "Do not eat pepper in October (pepper, pepper), injury blood. Do not eat oysters, it is vomiting. Do not eat cream and cook well, it is noodles on the face. Do not eat oyster meat, dynamic. Do not eat pig kidney, October kidney Wang also does not make the dead gas into the kidney."
ç—° 体 å° å° å° Sports Tips: Traditional Sports, Cold Resistance
Although the weather is cold during the light snow season, the phlegm constitution cannot be housed in the house all day long. Only moving can help eliminate phlegm. Of course, autumn and winter nourishing yin, can not do strenuous exercise. The most suitable for phlegm is the soft traditional sports such as yoga, Tai Chi, Tai Chi, etc. There are also some slow-paced dances that can strengthen your health and improve your body. In addition, the adaptation to the cold is medically known as "low temperature habits," also called "cold acclimation," meaning that after a certain period of exercise, people adapt to low temperatures. One of the good effects of "cold acclimation" is to enhance the metabolism of the substance. Although it is not necessary to carry out regular “low-temperature habitsâ€, proper outdoor exercise can improve the body's ability to resist cold and disease, accelerate the body's metabolic rate, and enhanced metabolism can help eliminate phlegm.
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Whether the human body is sick or not depends on whether the body's righteousness is healthy or not. Under the same climate, some people have morbidity, and some people do not develop morbidity. The key is that the human body has different resistance to disease. This is what Chinese medicine calls "righteousness in the air, evil can't be done." Therefore, during the light snow season, it is particularly important to pay attention to avoiding the cold during the daytime. Only by focusing on external climate change to adjust their own righteousness can they be blamed on the outside world. Simply speaking, health care is a matter of four o'clock and winter and summer heat. "Life news" winter diet articles: "Yi Han-kuang plus cotton coat, gradually thickening, no more than a meal will be." Therefore, you should not worry about wearing clothes, and prepare a few more, according to the weather to add one by one, do not suddenly lick too much, resulting in body heat is difficult to disperse and get angry, sweating the skin is not conducive to nutrition, resistance is reduced and easy to catch cold.
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One of the reasons for the development of phlegm constitution is to think overwork, and before and after the light snow season, the weather is often cold and gloomy. People’s moods are also affected by it. The mood is affected by the weather, thinking even worse, which is not conducive to physical improvement. . Therefore, we should strengthen the adjustment of our own mentality, maintain optimism and reduce worries; often participate in some outdoor activities to enhance physical fitness and maintain a positive attitude; more sun to keep the brain serotonin stable, modern medical research found that the brain is stable The level of serotonin is the basis for maintaining positive emotions; listening to music makes that wonderful melody more fun in life. Wu Shang, a medical scientist in the Qing Dynasty, said: “The illness of the seven emotions, the debunking of the flowers, and the loss of listening music are better than those who take drugs.†Avoiding over-concern and maintaining an optimistic mood is beneficial to correcting the bias of constitution.
Physiotherapy Snow Tea Tips
Mountain Shouwu Tea
Recipe: 12 grams of hawthorn, 20 grams of Shouwu. Method: Add the above 2 flavors to the pot and add appropriate amount of water to boil it. Efficacy: Hawthorn has a stomach and spleen, eliminates meat product, and diet, stasis blood, down gas, the system Shouwu has the efficacy of liver and kidney, benefit essence blood, black hair, strong bones and bones, both with body fat , Abdominal fat plump and moist phlegm and lipid-lowering diet. 1 day, 3 times on behalf of the tea service.
China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com