The most troublesome thing in the spring season is that it is easy to get angry. In the spring, you can eat the fruits and vegetables in the current season, and eat more sweet and refreshing fresh fruits and fresh vegetables. Xiao Bian to recommend some heat to heat food, may wish to try, the effect is pretty good!
The best fire foods in spring
Pineapple
Pineapple has the effect of nourishing yin and rejuvenating the body. It can nourish the stomach and produce enough liquid, which is equivalent to a timely rain. Firewood is wet, and the fire is not burned, eliminating the irritability of the diet.
2. Hawthorn
Hawthorn is the best food for helping digestion. It is like a scavenger. It can quickly change the food intake into nutrients that we can easily absorb and shield it from adverse factors. It is not only effective for meat, but also for chili. The convergence characteristics of hawthorn can greatly reduce the spicy taste and interfere with the yin and yang balance of the body.
3, pear
“Chunzao†is caused by the fact that the air in the spring is dry and the humidity is low, which causes the body to lose a lot of water. If you have signs of getting angry, it means your intake of fresh fruits and vegetables is not enough. Oh! Pear is a well-known fire-fighting fruit. Eating more pears is very helpful to extinguish your 'fire'. If you have a cold and cough, you can go to the pharmacy to buy some Chuanbei, and boil a pear with a good cough.
4, honey
Honey has a good nourishing yin and lung function. China's traditional Chinese medicine pointed out that honey is sweet and sweet, can enter the spleen, lung, and large intestine, there are lungs, detoxification effect.
5, candied dates
Candied dates are an extremely common food in our lives, and many people often eat them directly or soak in water. Experts pointed out that eating more candied fruit in peacetime will help ease the spring dryness and various symptoms of getting angry.
6, kumquat
Kumquat sweet and sour, can enter the lungs, stomach, regular consumption can play a role in lungs, stomach digestion and thirst. There are many ways to eat kumquat, in addition to direct consumption, can also be made into kumquat cake.
7, grapefruit
Grapefruit is rich in vitamin C, naringin, peony glycosides, neohesperidin and other substances, has a significant therapeutic effect on a variety of symptoms of the fire. Grapefruit also has the effect of easing phlegm, relieving cough and lungs, so it should be eaten in spring.
8, tomatoes
Tomatoes can be seen throughout the year and are rich in nutrition. It is also a good helper for detoxification. In the words of traditional Chinese medicine, the role of tomatoes is Pinggan's “going to the fireâ€. And it contains a lot of vitamin C, but also can improve the body's immune system, prevent oral ulcers.
9, strawberry
Strawberry is not only delicious, but also medicinal value. Chinese medicine believes that it has a "go to fire" effect, and it can clear heat, heat, and trouble.
10, celery
Celery is also a cold vegetable, it can detoxify heat, and celery contains a lot of crude fiber, can stimulate gastrointestinal motility, detoxification is also good for laxative.
11. Radish
The radish has a good function of cleaning up the intestine. It can remove the food residue from the intestines for the first time. Without these harmful substances that easily cause us to produce anger, the fire will soon be eliminated.
12, soybean
Soybeans are rich in protein, and they can supplement protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients while nourishing the skin. In addition, the soluble fiber contained in soybeans can help you to reduce the cholesterol level, but also can help you smoothly detoxification, your skin and complexion will be much better!
13, mung beans
Mung bean has the effect of clearing away heat and detoxification. Many people like to use mung bean soup in the summer. In fact, it still has a good fire effect in the spring.
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