Many female friends have been tortured by their aunts every month. Menstruation has always been a time of trouble. If you do not pay attention to your diet during this period, you will not only easily suffer abdominal pain, weakness, or even work, but will grow old in the future. At the time of leaving a lot of sequelae. Therefore, during the menstrual period, female friends should eat more blood, comfortable, anti-fatigue foods to meet the needs of the human body in a special period.
1, iron-rich foods.
During the menstrual period, the loss of iron and blood in the body is severe. At this time, eating iron-rich substances can promote the synthesis of hemoglobin and avoid iron deficiency.
Soybeans, spinach and other plants are rich in iron, but plant iron has a low absorption rate in the human body, so it is best to eat animal foods rich in iron, such as fresh fish, lean meat, animal liver, animal blood, etc. The biological activity is large and it is easily absorbed by the body.
Among the fruits, the iron content of cherries ranks first among all fruits and can be eaten more during menstruation.
2, soothe the food.
During menstruation, women often have irritability and mood disorders. At this time, eating foods that calm the mind and relieve emotions will relieve these symptoms. Bananas not only have a soothe the nerves, but eating more can make the body produce a material that makes people feel happy, so as to solve the problem of irritability.
In addition, milk also has a soothe the nerves, a cup of hot milk before going to bed can effectively reduce all kinds of discomfort. If honey is added to milk, it is better because the magnesium in honey has a calming effect and it has a certain effect on dysmenorrhea.
3, blood food.
The menstrual period will have a blood loss. If the menstrual flow is high, blood loss will be especially serious. Blood contains plasma protein, potassium, calcium, magnesium, iron and other substances, so simple iron supplementation may not always work, but it also requires the consumption of some blood-enriched foods such as beef, longan, eggs, seafood, and angelica.
4, eat more fish.
The reason why women experience emotional depression, irritability, and other symptoms during menstruation is due to changes in endocrine hormones affected by menstrual periods. Experts have found that a substance called omega-3 fatty acids can effectively balance endocrine hormones, relieve depression and suppress the onset of depression. Omega-3 fatty acids are abundant in some fish, such as salmon and sardines.
5. Foods that enhance food to relieve fatigue.
The appetite of some female friends during menstruation tends to deteriorate, and they are also prone to symptoms such as back pain and limb weakness. Traditional Chinese medicine believes that this is caused by the inability of water to pass through the body. To relieve these conditions, one should eat more foods with beneficial gastronomy. Such as red dates, motherwort, angelica, rehmannia, peach, brown sugar and so on.
6, qi Shugan food.
If you do not pay attention to nursed back to health during menstruation, it is very easy to cause a variety of bad symptoms due to poor liver qi, such as insomnia irritability, bad mood, etc., will seriously affect the efficiency of work and life. At this time, you should eat some foods that help you rehydrate the liver, such as yam medicine, black fungus, celery, grapefruit, and mushrooms.
7, menstrual breast food.
Breast enhancement is a topic that many women are concerned about. Do you know? Menstrual period if you can eat things, it is also a good opportunity for breast enhancement. In the first 1 to 3 days of menstruation, a hormone called ovaries of the human body is secreted 24 hours in equal amounts, so this is the best time for breast enhancement. In these days, you should eat more carrots, beans, and nuts.
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