Some MMs look very white, but they give people a white unnatural feeling. In fact, the true beauty and good skin tone should be white and natural. How can we use such a good skin tone? In fact, it is very simple, good skin color is to eat it. Today, Xiao Bian has recommended several blood and beauty recipes for you to enjoy a good complexion.
One, blood and beauty soup
1, Adenophora jade bamboo pig soup
Material: 30 grams of Adenophora, 15 grams of Polygonatum, 3 grams of dried tangerine peel, new
250 grams of fresh pig skin, a little salt.
Production:
1. First, scrape the surface of the skin of pigskin, place it in boiling water for 5 minutes, remove and cut into thick strips for use.
2, Adenophora, Polygonatum, tangerine peel washed. Tangerine peel is cut into filaments, and Radix is ​​broken into about 3 cm long.
3, add appropriate amount of water, first use Wuhuo boil, use slow fire for 2 hours, seasoning can be.
Efficacy: The soup has a moisturizing effect.
2, lily white fungus red dates soup
Material: lily, white fungus, red dates, rock sugar
Production:
1, first put the white fungus soaked in warm water, remove the bottom of the block, wash clean, tear small flowers back.
2. Wash the dates again, soak them in warm water, wash them with lily, and put them in the pot. Add the appropriate amount of water to the boil and boil for 10 minutes.
3, and then put it in white fungus to boil, and then use a small fire and continue to cook for half an hour, then add the dates and soak the water together into the pot, continue to cook for fifteen minutes, and then add crystal sugar and boil until melting.
Efficacy: Yin and lungs, but also qi and blood, women often drink can not only nourish the skin, but also rosy face Oh.
3, pig liver Qingzhi ginger silk soup
Materials: Pork liver, ginger, sesame oil
practice:
1. Select a lighter-colored liver, cut into small cubes and a little ginger.
2. Put the sesame oil into the ginger and pork liver after heating, and fry the liver to the appearance of pan change.
3, add boiling water to the pot, add the liver to cook until cooked.
Efficacy: Pork liver has always been a blood, and ginger silk also has the effect of going cold, the two combined with each other.
Second, blood beauty recipes
1, Chinese red dates ribs
Material: One spare ribs, Poria, red dates 12, Angelica 4 tablets
practice:
1, drain the water, wash the blood into the casserole, add red dates, Chinese angelica, onion, ginger, the fire boil
2, then a small simmer to the ribs Su rotten, salt, chicken seasoning can be.
3, more than a few kinds of ingredients with stew, you can receive Ziyin Runzao, beauty skin care auxiliary effect.
2. Ginseng stewed bamboo chicken (black-bone chicken)
Materials: One black-bone chicken, 25 grams of ginseng, 15 grams of angelica, 50 grams of astragalus, 8 red dates, and one slice of ginger.
practice:
1. Wash ginseng, angelica, astragalus, red dates, ginger, and chicken.
2, then put all the ingredients into the stew pot, add boiling water, cover, Wen Wenhuo stew three hours, seasoning can be eaten.
Efficacy: Ping Qi blood, beauty black hair.
3, Xuan Hu Motherwort boiled eggs
Ingredients: 20g Xuan Hu, 50g Motherwort, 2 eggs
practice:
1. Cook the above ingredients in water and cook until the eggs are cooked
2, then put in the pot and cook for about 20 minutes to drink soup, eat eggs.
Efficacy: Eggs have the effect of nourishing yin and nourishing blood; Motherwort can play the role of anti-dysmenorrhea and blood circulation.
Third, blood beauty products
1, lotus root sweet soup
Materials: lotus root, chestnuts, etc.
This soup effect: can only dry and thirsty, loss of appetite, Qi and spleen.
Lotus: Health and cold. Can Shengjin cooling blood; warm and warm, can fill the spleen and blood. Festival can stop the bleeding, fresh wolfberry juice with boiled water, can prevent acute gastroenteritis. If nose bleeding, direct consumption of fresh wolfberry juice can stop bleeding. With stomach and spleen, nourishing replenishment, myogenic, antidiarrheal efficacy.
Chestnuts: Yangwei Jianpi, kidney strong gluten, blood to stop bleeding. Qi Qi spleen.
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