Tomorrow summer, will wave goodbye to spring. These days, the scenery is very good, but the weather is a bit elusive. Sometimes at night, the jacket is sneezing when you go out, but sometimes wearing short-sleeved shorts is too hot.
“This is the character of Li Xia. The weather is hot and cold, and suddenly it is clear.†Hu Wei, the director of traditional Chinese medicine at the Third Affiliated Hospital of Zhejiang University of Traditional Chinese Medicine, used a sentence to summarize the main points of the health of Li Xia. Should be light, avoid cold, avoid irritability, remember to eat more fruits."
Summer life details adjustment
Some places have the habit of eating eggs early in the summer to pray for peace in the summer. As the saying goes: "Everything eats eggs in the beginning of the summer, and the hot weather does not affect the summer." Hu Yu said that after the beginning of summer, people are prone to tired limbs, weakness, loss of appetite and gradually thin, this type of symptom is called "Yuxia."
A few days ago, 70-year-old Tao Ah-hsiang had a bit of "summer". “I couldn’t eat at night, I couldn’t sleep well at night, I woke up very early in the morning, I felt very annoyed and exhausted all day.†Tao Ayi went to the TCM Internal Medicine Department of Hangzhou Traditional Chinese Medicine Hospital for help. Dr. He Yingchun looked and asked and cut it, thinking that she was physically Seasonal shifts don't fit well, telling her that the most important thing is to adjust yourself from the details of everyday life.
"For example, the diet is 'clean first, fill in later'." Hu Wei suggested that everyone diet, mainly low-fat, rich in cellulose, eat more whole grains and vegetables and fruits; properly increase the acid food, reduce bitter Food; eat less animal organs, fat, salted fish, pickles and so on. In addition, eat seasonal fruits, such as oysters and bayberry that will be on the market. In particular, he stressed that fruit is best not to freeze in the refrigerator, otherwise it is easy to damage the spleen and stomach.
Have a good night's sleep and repose
After the summer, the night is short and it is suitable for late nights and early rises. “The best nighttime is about 10:00. The next morning, with the dawn, we will have a nap at noon. In the afternoon, we will be full of energy and full of energy,†Hu Wei told reporters. When I heard this, I not only thought about the hundreds of old people I interviewed, nor did I have to take a nap every day. I think it is also different from person to person. It is better to find the best living habit.
He Yingchun also agrees that the elderly have a "zig-nogoose" sleep. She said that the sleep time also depends on personal habits. Generally, it takes half an hour to one hour. It takes too long to make people feel no spirit.
Don't be too thin
On Weibo, someone wrote: "Language" in the late spring and early summer, sandals, T-shirts, and sweaters. Hu Hao said that the weather turned hot in the summer as a whole, but the temperature difference between morning and evening is relatively large, you can put on a thin shirt, but sooner or later, we must pay attention to Tim clothing, equipped with a thin coat.
"It should be noted that clothing too single is too thin, easy to exogenous, in particular, the elderly easy to catch cold during the night caused by stomach discomfort." He Yingchun said that when the weather heats up, the food is easily degenerate, but also the high incidence of gastrointestinal diseases, it is recommended Everyone eats ginger soup properly. This is of great benefit.
Always remind you to laugh
This is a solar term. It is not uncommon for elderly people to suffer from myocardial ischemia, arrhythmia, and elevated blood pressure, because "emotions are also sick." Many of the middle-aged and elderly patients admitted by He Yingchun suffered from discomfort such as headache, insomnia, irritability, and restlessness. She said that at the turn of spring and summer, the elderly should pay more attention to the adjustment of emotions and avoid blood stagnation.
Hu Wei also believes that the focus of the beginning of summer is to "raise the mind." “Please remind yourself to always laugh, playing chess, calligraphy, painting, fishing, planting flowers, and playing Tai Chi are all good ways to cultivate temperament.â€
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