Summer heat is coming and the weather is hot. Many people can't leave their drinks without meals. There are a wide variety of beverages on the market today, but there are mainly the following: bottled drinking water, carbonated beverages, fruit and vegetable juice beverages, tea beverages, milk containing beverages, and functional beverages.
Pure water is not suitable for regular drinking
Bottled water drink
To supplement the body's moisture as the main function. Mineral water can provide a certain amount of trace elements. Pure water is not suitable for drinking because it lacks essential minerals, trace elements and probiotics.
Carbonated drinks
The main ingredients include carbonic acid, citric acid and other acidic substances and sugar, spices, and some also contain caffeine and artificial colors. In addition to sugar, carbonated beverages can supplement human energy and contain almost no other nutrients. Carbon dioxide in carbonated drinks has a stimulatory effect on the stomach. If it is consumed in large quantities, the released carbon dioxide can easily cause bloating, affect appetite, and even cause gastrointestinal disorders.
High acidity of carbonated drinks is one of the important causes of corrosion of adolescent teeth. Carbonated beverages also affect the absorption of calcium. Childhood and adolescence are important stages of bone development. Avoid excessive drinking.
Tea beverage
It is a beverage processed from the tea extract, tea powder and concentrate as the main raw materials. It has the unique fragrance of tea, contains natural tea polyphenols, caffeine and other active ingredients, has both nutritious and health-care functions, and is refreshing and thirsty energetic drinks.
Drink fruit drinks should be rinsed in time
fruit juice
It is a juice product that is made from fruits using physical methods. Fruit juices contain different nutrients such as vitamins and are considered to be a healthy beverage. The disadvantage is the lack of cellulose and high sugar content of all fruits. In fact, in addition to carbonated drinks, people often drink fruit juices and other damage to the enamel. Therefore, when you drink, you should minimize the contact time between the beverage and the teeth, and rinse your mouth after drinking the beverage.
Dried Sweet Potatoes,Dehydrated Green Onions,Dried Spinach Flakes,Dehydrated Chinese Cabbage
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