Now that the great heat has passed, the ensuing weather will be the “middle level†of the weather in the weather, which is the hottest time of the year. As the saying goes, "The heat is in the sky." Hot weather, wet and stuffy people feel uncomfortable, poor function of the spleen and stomach, and people are prone to heat stroke, and it is also a period of high cardiovascular disease. Therefore, Chinese medicine experts warn that it may be appropriate to eat some potato foods in the midday weather. Eat purple sweet potato - protect blood vessels against allergies
Prevention of cardiovascular and cerebrovascular diseases in the summer and issues such as allergy prevention are topics that many readers and friends have to face. From the perspective of diet, you may wish to eat some purple sweet potatoes. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements in the body's anti-fatigue, anti-aging, and blood-supplementing activities. In particular, selenium is known as the “anti-cancer king†and is easily absorbed by the body. Anthocyanins are powerful antioxidants that protect the body from harmful substances called free radicals. Anthocyanins also increase blood vessel elasticity, improve circulation, inhibit inflammation and allergies, and improve joint flexibility.
ã€Recommended recipes】Potato bitter ring
Eat bitter gourd in the summer can be cool and hot weather, eyesight go to the fire. The purple potato bitter melon ring effectively relieves the bitterness of the bitter gourd.
Ingredients: One bitter gourd, one purple sweet potato, and a proper amount of honey.
Practice: Purple potato peeled and cut into small pieces in a fresh-keeping bag, sprinkled in a little water, and the high-fired microwave oven turned for 3 minutes. The microwave-cooked purple potato block is broken with a spoon. Then pour honey, stir into mud. Wash the bitter gourd two, in the middle cut two paragraphs to go. The water boiled. The good bitter gourd is showered with cold water. Fill the bitter gourd with purple potato puree and compact it.
Health Tips: 1, after the water bitter gourd put it in cold water, will maintain the green and crisp taste of bitter gourd. 2. Put some honey in purple sweet potato in order to increase the viscosity of purple sweet potato and also increase the sweetness. 3, in the purple sweet potato and then poured into the honey, so as not to destroy the nutrition of honey.
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