The tongue can not only help with sound and taste, but also has a great correlation with the health of the body. The shape of the tongue and the color of the tongue reflect the health of the five organs. Since ancient times, Chinese medicine has been expected to have a tongue consultation, and usually pay more attention to observing the tongue. It can also help early detection of the disease and early treatment.
The shape of the tongue. The normal tongue should be oblong, fat and thin, smooth and rounded. If the texture of the tongue surface is not smooth and the texture is obvious, it is a problem of poor digestion and accompanied by qi deficiency. If there are tooth marks on both sides of the tongue, it means that the stomach is disordered and should be noticed. The large tongue may be over-nutrition, eating more indigestible foods causing indigestion. Thin tongue is manifested as lack of blood and lack of nutrition to cause physical deficiency. The tongue has proliferative protrusions, which means that the body is invaded by evil heat, the heart fire is more prosperous, and the liver and gallbladder is heat-filled. The body will drop the fire.
The color of the tongue. The tongue of the average person is pink. If the color is light and there are signs of whitening, it may be a reflection of insufficient blood supply to the tongue and the patient may be anemic. If accompanied by white fur, more common in the depressing yang, lack of blood and spleen and stomach is not very good, physically chilly. On the other hand, if the color is dark and bright red, it indicates that the body is overheated. It may be that you have eaten too many supplements or you are in a state of anxiety and anxiety. If the color is purple, it is likely to cause cardiovascular problems. It is recommended to go to the hospital for a system check.
Tongue coating. Tongue is a manifestation of stomach qi. Stomach is emitted from the heart and spleen, so looking at the tongue can also reflect the health of the five organs. The disease-free person's tongue is thin and moist, moderately dry and wet. The whitening of the tongue is mainly due to the chilliness of the body, weakness of the stomach, or lack of qi and blood. Most of the yellowing of the tongue coating is related to viral infection. Attention should be paid to preventing influenza and increasing immunity. People with thick tongues generally have poor gastrointestinal function, which is usually caused by eating disorders and excessive consumption of hot food. It is recommended that people eat a good diet that is digested every week for conditioning. Mottled tongue furrow indicates that the body's immunity is declining. It is recommended that eating more protein-containing foods can increase immunity.
The tongue is closely related to the viscera. Through the tongue, the lesions of the viscera can be seen. At the same time, exercising more of the tongue can also enhance the function of the viscera, which can play a role in health care to a certain extent. Tongue practice is: facing the mirror mouth wide open, slowly stick out the tongue, and stay indented after two seconds, repeated five times a day early morning and evening. Tongue exercises can reduce the incidence of oral diseases, exercise facial muscles, delay aging, and more importantly, it can also achieve a strong visceral effect through simple tongue movement. It is very simple and practical.
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