In the gastrointestinal discomfort, many people first think of the millet porridge or pumpkin porridge, in fact, wolfberry, citrus aurantium, lotus seeds can also play a role in the spleen and stomach, can be called Yangwei Sambo, we should eat.
Sweet, light, and flat, with the benefits of spleen and stomach, it can dehumidify water and have anti-aging effects. In addition to the most common oyster cakes, you can also grind the oysters into powder and put them in porridge for consumption, or mix them with honey and steam them on cakes.
The medicine of lotus seeds is mild, and the taste is a bit sweet. Chinese medicine practitioners believe that it can make up the spleen and stomach, and it can play a role in stopping diarrhea. It also has the effect of nourishing the mind. It should be noted that lotus seeds need to be taken before eating.
The wolfberry, also known as the chicken head, is flat, sweet and astringent. It is one of the best foods to make up the spleen and stomach. At the same time, it also has the function of a solid body. It is similar to the lotus seed, but it has a stronger astringent effect than the lotus seed. If the spleen and stomach are weak and diarrhea, solidification can help stop diarrhea. Because it is harder, it should be boiled for a long time, or it can be beaten into porridge.
How should I eat maize every day? We need to control the amount of corn, according to the dietary guidelines, the amount of staple food we use in our lives should be controlled at 250 grams to 400 grams, and the ratio of coarse to fine grains is one to three or one to four, which simply means that about 130 grams of corn can be used every day, in addition to the appropriate reduction in the intake of staple food, let's say half a bowl of rice or a steamed bun, so as to avoid excessive calorie intake in our bodies.
It is also important to note that when eating corn, it is advisable to eat the whole cob together to better control our blood sugar. If corn is processed into corn juice or cornmeal food, the nutrients inside are often lost and what remains is basically sugar, which is often higher on the glycemic index and more likely to lead to a rise in blood sugar, for example, the glycemic index of ordinary corn is only 55, but with foods such as cornmeal, the glycemic index often reaches 68, so it is important to eat the right corn.
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