There are high calories and low calories in food, and for weight loss friends, choosing low-calorie foods will make you no longer have a small stomach. When you usually eat it, you don’t notice it. You should be careful about what you eat now. If you have an error, you will eat more fat. In order to allow everyone to eat at ease, lean to the heart, the following Xiao Bian will introduce you to 7 products that can both thin waist and fat.
Amaranth
Leek is rich in vitamins, proteins, and trace elements. The most surprising is that it also contains carotene and a lot of cellulose, has a good role in the prevention and treatment of constipation, can enhance gastrointestinal activity, and excrete excess fat in the intestinal tract Go out.
2. Yogurt
Yogurt not only contains the rich nutrients of milk, it is rich in calcium and lactic acid, helping to suppress cholesterol. Also contains lactic acid bacteria to help clear the intestine, can improve constipation, speed up gastrointestinal motility, the excretion of old waste in the body, the small belly naturally will be smaller friends.
3. Kelp
The low price and nutritious kelp, in addition to its powerful detoxification effect, also has a good Cellulite effect, which is a star diet food that women should not miss. Its rich taurine and dietary fiber alginic acid can help lower cholesterol and discharge intestinal fat.
4. Lettuce
Known as a slimming dish, lettuce is rich in dietary fiber and vitamin C, which enhances satiety and eliminates excess fat. In addition, ingredients such as lettuce and mannitol contained in lettuce are natural substances that lower cholesterol, oil and fat, diuresis, and promote blood circulation.
5. Carrot
In addition to rich fiber, carrots can increase satiety, rich in vitamin C and beta-carotene, to prevent fat accumulation in the abdomen.
6. Fungus
Fungus can be described as a "scavenger" of the stomach, which promotes digestion, lowers blood fat, and helps intestinal wastes and fat excretion. It can also collect blood to stay in the face, effectively detoxify and lose weight, but also the other skin ruddy, radiant.
7. The konjac
Dietary fiber-rich konjac has a particularly slimming effect. The konjac rapidly swells and swells in the stomach to enhance satiety without harming the digestive system. It also has lipase activity and endocrine function and quickly breaks down fat.
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