Li Qiu will usher in August 7, and experts say that after a long and hot summer, people's spleen and stomach have been damaged and the digestive function is still in a fragile state. Therefore, it is not advisable to make up for the fall, and it should be based on the function of recuperating the spleen and stomach so as to lay a good foundation for the autumn and winter cold season.
Since the beginning of autumn, many people have noticed that the body has undergone subtle changes and began to suffer from dry lips and cramps. Health care, people with different physiques should eat the appropriate diets, diets, and health, allowing you to harvest a healthy life in the fall.
Autumn lungs and cough, may wish to eat the following 10 kinds of food
pomegranate
There is a role of Sheng Jin and Zhi Du Ting. Where the body fluid is insufficient, dry mouth and throat, can be used pomegranate juice or Jiantang drink, can Qingrejiedu, lungs and cough.
tofu
There is heat and moistening effect. "Medical Lin Yao Yao" cloud: "tofu heat, cough, eliminate sputum." Where cough belongs to wind-heat or lung heat is particularly appropriate.
White radish
Radish is cruciferous herbaceous plants, flat and slightly cold, with Qingrejiedu, Jianwei Xiaoshi, phlegm and cough, Shun gas facilitate, Shengjinzhike, Buzhongzhong dirty and other effects.
Melon
Melon cool, can eliminate phlegm, heat. "Southern Yunnan Materia Medica," said: "Winter melon Runfei eliminate phlegm, cough expectorant." Where Fengre cough or Hyperactivity cough, are advised to use Donggua Shu Tang food.
pear
There are heat and detoxification, lungs and fluid, cough and phlegm and other effects, raw food, juice, stew or simmering cream, hyperactivity cough, measles and cough, bronchitis embolism have a better therapeutic effect.
If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
almond
Autumn is prone to be hurt by Qiuzao, which can cause dry mouth and throat pain. Almonds can moisturize the lungs and stop coughing. It has a certain palliative effect on dry cough without sputum and lung deficiency cough.
Almonds are divided into sweet almonds and bitter almonds. Among them, the sweet almonds have a better lung effect.
lily
Chinese medicine believes that the lily can benefit the heart and lungs. There are lungs and coughs, dry cough without sputum, or feeling cold and cough in the fall and winter season, are suitable for eating lily.
There are many ways to eat lilies. You can eat dishes such as leeks and stir-fried lilies. Cut first the leeks and stir them together with the lily petals. This is a delicacy, especially suitable for patients with lung diseases.
Loofah
Loofah is good at clearing away heat and phlegm. It is especially suitable for coughing and thick yellow hot cough. This is because the loofah's plant mucus contains a saponin that has the effect of removing phlegm.
All those who suffer from lung heat or wind-heat cough, often spit pustules, should use loofah soup decoction.
Bamboo shoots
Sweet and cold, there is heat and phlegm. Such as "Materia Medica seeking the original," said: "Bamboo shoots, sweet and slightly cold, heat in addition to phlegm." "With interest rates in the home diet spectrum" Yiyun: "bamboo, Gan Liang, open up the chest Xiaoyu."
Therefore, people who suffer from wind-heat cough or hyperactivity cough are most suitable for human consumption.
peanut
Peanut is flat, sweet, good lung, but also lungs, suitable for people with chronic cough. "The Sketch of South Fujian" said: "Peanuts make up the qi and replenish the gas, and salt water will cook the lungs and nourish the lungs." "Ben Cao Bei Yao" says it "invigorates the spleen and lungs." "Pharmaceutical test" also said: "Students use diarrhea, dry cough, suitable for meals, yizhengjianghuo."
Therefore, every person with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, is suitable to use peanuts to boil and eat, not fried after eating.
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