Like fruits and vegetables, it is rich in dietary fiber. Dietary fiber has certain functions such as lowering blood sugar, lowering blood fat, controlling obesity, and reducing weight, and can increase satiety, and at the same time, maintain smooth stool. Fruits and vegetables contain different vitamins and minerals. People with diabetes should eat enough fruits to ensure a balanced diet.
So, what kind of fruit is suitable for diabetics?
Orange: Sweet, sour, and cool. Spleen, stomach, kidney. With thirst, sobering, diuretic effect, suitable for hunger, body weight loss type diabetes, spleen and stomach Deficiency should not eat.
Peaches: Sweet, sour, and warm. Spleen, stomach, large intestine. With the effect of Sheng Jin, Runchang, Huoxue and Xiaopin, it is suitable for diabetic patients who are thirsty and constipated.
Orange: Sweet, sour, and cool. Into the lungs, stomach. It has the effect of appetizing qi, quenching thirst, and moisturizing the lungs. It is suitable for diabetes with phlegm and phlegm.
Plum: sweet, sour, and flat. Liver, kidney. It has the effects of clearing the liver, warming the body, producing fluid, and diuresis, and is suitable for consumptive and heat type diabetes.
Pears: Sweet, slightly sour, and cool. Lungs and stomach meridians. With thirst, thirst, lungs to dry, heat and phlegm, nourishing myogenic, anti-alcohol effect, combined with tuberculosis and diabetes is particularly appropriate.
Pomegranate: sweet, sour, astringent, warm. In the lungs, large intestine. With the effect of thirst, killing insects, it is suitable for patients with diabetes mellitus combined with worm propolis.
Kiwifruit: sweet, sour, cold. Liver, gallbladder, stomach, lungs. It has the functions of adjusting qi, regulating fluids, moistening dryness, dispelling heat, removing irritability, and inducing diarrhea. It is suitable for abdominal distention and irritability, and it is particularly suitable for jaundice.
Although the benefits of fruits are many, the sugar content contained in them cannot be ignored. This requires each diabetic patient to decide whether or not he can eat the fruit and the time, type and quantity of food according to his own specific situation:
1. The timing of eating fruit: in the blood, urine sugar control is relatively stable for a period of time (1 to 2 weeks), fasting blood glucose <7.8mmol/L (140mg/dl) or 2 hours postprandial blood glucose <10mmol/L (180 (mg/dl), and 7.5% or less of glycated hemoglobin. Patients with stable disease and infrequent hyperglycemia or hypoglycemia can use sugary, sweet and sour fruit under the guidance of nutritionists. For some patients with high blood sugar and unstable conditions, only fruits and vegetables with a sugar content below 5% can be used, such as strawberries, tomatoes, and cucumbers.
2. Time for eating fruit: Usually eat in the middle of two meals (such as 10:00 or 3:00 pm) or 1 hour before bedtime. Eating fruit immediately before or after meals is equal to an increase in the burden of dinner and after eating. Should be moderately active. In addition, fruit can be consumed as a supplement to energy and nutrients when starving, increased physical activity, and when ketoacidosis uses large amounts of insulin. It is worth noting that snacks do not require additional injections of insulin or oral hypoglycemic drugs.
3. Quantity of fruit: You can eat fruit but it does not mean there is no limit. The edible fruit is about 200g per day. If you eat 200~250g of fresh fruit every day, you need to lose 25g from the whole day's staple food ( Half two) to avoid exceeding the total energy of the day.
4. Variety of fruits: Diabetes patients choose the basis of fruit is mainly based on the amount of sugar in the fruit and starch content, and a variety of different fruit glycemic index may be.
Carefully selected: 11 to 20 grams of sugar per 100 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. This type of fruit can provide 50 to 90 kcal per 100 grams of energy. Diabetics should be used with caution and eat one in a day.
Should not be used: every 100 grams of fruit containing more than 20 grams of sugar, including red dates, red fruits, especially dry dates, candied dates, persimmons, raisins, dried apricots, dried longan and other dried fruits, and preserved fruit should try not to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, Hami melons, muscat grapes, winter jujube, and yellow peaches are also unfit for human consumption. This type of fruit provides more than 100 kcal per 100 grams.
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