The Chinese Father's Day is scheduled to be held on August 8th of each year. It is because "eighty-eighth" is similar to my father, and the word "eighty-eighth" is emblazoned with the word "father". Moreover, 8 is an auspicious number! Therefore, Father's Day is especially set on August 8, also known as "eighty-eighth festival" or "dad day".
Speaking of the origin of China's Father's Day, it dates back to the 34th year of the Republic of China. This coincides with the fact that China’s anti-Japanese war in Japan has become heated and the Japanese military has performed the madness of the last days and even implemented the “Three Lights Policyâ€! Countless “fathers†or “future fathers†have sacrificed their precious lives in order to defend their families and their motherland.
In order to inspire the country’s compatriots to work hard to unite as soon as possible to eliminate the Japanese army that invaded China, in 1945, some patriotic people in Shanghai celebrated and commemorated their fathers who sacrificed their lives for the country during the war and launched August 8th each year as China’s “Father’s Dayâ€.
As the saying goes, father is the ladder to the sky. As we grow older, we will find that the heavenly ladder is no longer as tall as before. We suddenly find that my father is slowly getting older. If you are still around your father, cook for your father and cook a few dishes yourself. It may not be so delicious. Just tell your father that we have grown up and can do our filial piety.
Main Ingredients: Tomatoes
Obesity, high cholesterol, high blood pressure, prostate diseases, etc. These diseases are plaguing many fathers who have entered middle and old age. Tomatoes are rich in carotene, vitamin C, vitamin B, and vitamin D. Vitamin D in tomatoes protects blood vessels and prevents high blood pressure. It contains vitamins and minerals that have protective effects on cardiovascular disease and can reduce the incidence of heart attacks. . Nutrition experts say that tomatoes are more delicious than raw ones, but do not use high-temperature fires to cook and avoid nutrient loss. Eating 3 to 4 times a week has good health effects on male reproductive health.
Recommended recipes: tomato and egg soup
Practice 1: Wash the tomatoes and cut them into pieces. Beat the eggs in the bowl. From the oil (oil food) pot, pour the tomato pieces into a spatula with a spatula; stir into a tomato puree; add water, and after the water boils, pour the laid eggs into the pot. Remember that the egg is fine Squeeze into the spiral, do not stir the soup at this time, wait until the eggs into a flower shape and then gently stir the eggs; tomato and egg soup Serve.
Practice two: Wash the tomatoes, slice or slice, and beat the eggs; mix the water in the pan; chop and chop the ginger together; add tomatoes after the water is opened, reopen, thicken, turn the egg into a small fire, add a little salt, and close Fire (a few drops of sesame oil before the fire is turned off), tomato and egg soup Serve.
Expert analysis: The first paragraph is made of thick soup tomatoes, and the second is clear soup tomatoes. The two soups are not only different in taste but also different in nutrition. Tomato soup is to fry tomato oil, so it is more conducive to the dissolution and absorption of fat-soluble nutrients in tomatoes, such as lycopene. Lycopene has miraculous effects in preventing and treating prostate diseases and prostate cancer, as well as protecting cardiovascular, delaying skin aging and enhancing immunity. Clear tomato contains less fat and is more suitable for people with high blood lipids.
Main Ingredients: Oysters
Oysters are the love of men. Men love their strong sexual desires and can show their virility. In the oyster body, it contains a large amount of arginine, which is indispensable for the production of sperm, and lead in trace elements. Many men are no longer vitiligo, ED, prostate enlargement, sexual organs and other diseases, in many cases are caused by sub-lead deficiency. If you can eat some oysters often, you can greatly improve.
Recommended recipes: onion oysters
Ingredients: 300 grams of oysters, onions, coriander and a little different. Pepper, Shaoxing wine, salt, a little evaporated milk, starch, a tablespoon, tomato sauce, three tablespoons, a teaspoon of soy sauce, half a spoonful of sugar, a little salt.
Practices: Wash the oysters thoroughly, drain the water, add salt and pepper and stir well; sprinkle with shredded onions, dip into Shaoxing wine, cover with microwave film or cap, high heat for about 1.5 minutes; put the seasoning on Into a deep container, pour or cover with a microwave film, high fire for 2 minutes; remove the container, stir and then high fire for 1.5 minutes, after the dish is filled, then you can decorate the parsley.
Ingredients: Whole Wheat Food
"Blessing" is a common problem among fathers. To prevent this problem, dietary fiber is indispensable. The main role of dietary fiber is to enhance bowel movements, lower cholesterol, and have antihypertensive and prevent colon cancer. Recent studies have shown that the daily incidence of heart disease in whole-food foods is 21% lower than those who seldom eat whole-grain foods. This is also a testimony to previous studies on the benefits of a series of whole-food foods that benefit the heart. Whole wheat food is the only choice for dietary fiber.
Recommended recipes: cornmeal oatmeal
Raw materials: cornmeal, oats.
Practices: Oatmeal rice panning clean, soaked with cold water for two hours, picked up and drain water, into the pot, add boiling water until rice grain blossom. Mix the cornmeal with cold water and slowly pour into the oatmeal while stirring with a spoon. After the corn paste is boiled, it can be changed for 15 minutes.
Ingredients: Deep-sea fish
The age group of men suffering from hyperlipidemia and stroke is gradually declining, and omega-3 fatty acids in deep-sea fishes can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to cardiovascular vessels. The American Heart Association (AHA) recommends that fish rich in omega-3 fatty acids include stingrays, saury, groupers, and squid, which can be substituted for eating, but remember that you should eat at least twice a week for fish. .
Recommended recipes: steamed squid
Ingredients: 800 grams of fresh squid, a handful of ginger, ginger, onion, garlic, 2 tablespoons of rice wine, 5 grams of salt.
Method: Use a knife to draw 3 lines on the back of the fish. Spread it evenly with ginger, onion, rice wine, garlic flakes, salt, and wolfberry. After the steamer has boiled, put it in the tray. Fire for 20 minutes. After closing the fire, stuffy stuff for 5 minutes and then open the cover.
Ingredients: Carrot
The middle-aged man who rushes between society, family, and business is most likely to “overdraw†health. There is a health “component†that cannot be ignored. The vision of a man who has been writing for a long time or is often operating a computer is prone to decline. At least 3 carrots are eaten every week to maintain the normal content of vitamin A in the body.
Recommended recipes: mix carrots
Raw materials: 250 grams of carrots, 50 grams of coriander, 30 grams of white sugar, 20 grams of vinegar, 8 grams of salt, 3 grams of monosodium glutamate, 15 grams of sesame oil.
Practice: Wash carrots, cut into filaments of 5 cm length, place them in a bowl, mix with 5 g of salt; mix and remove parsley, remove roots, wash and cut 3 cm long segments. Carrot silk washed with water, squeezed water, into the basin, add parsley, sugar, vinegar, monosodium glutamate, sesame oil and the remaining salt, and mix well into the dish Serve.
Main ingredients: apples and grapes
Men are three times more likely to suffer from coronary heart disease than women. Experts have found that eating one apple a day can reduce the prevalence of coronary heart disease by 50%. Apple also has a weight loss effect, but it can also be scheduled as "Apple Day" once a week. This 10,000 grams of fresh apples will be eaten for 6 times. It will be effective for 10 apples daily.
Men are also more likely to suffer a stroke than women. As long as you insist on eating 10 grapes a day, it is best not to peel, you can easily solve the problem. It will take a long time for the grape to go public. Grapes are especially suitable for people who are lazy, because the healthiest way to eat is not to peel and not to spit. Grape skins and grapes are more nutritious than grapes.
Recommended recipe: Apple grape juice
Raw materials: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, a large glass of cold water.
Practice: Wash the skin with apples and lemons and cut into pieces. Wash and peel the grapes to the core. Place the apples, grapes, lemon and cold boiled water into the juicer and mix well. Add honey to drink.
Usually because of busy work, there is more entertainment, then let the mother take a break today, the kitchen fight over their hands, for his father to kneel down the kitchen. It does not matter if the craftsmanship is not good. Guan Jian is more than a "flavoring" of the food you make today - the blessing to his father. This definitely makes the fathers feel different to eat!
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