Fried foods are the "darlings" of many people on the table, but many people do not understand the dangers of fried foods. Experts have called for the complete elimination of fried foods. Through research, it has been found that the damage of fried foods is very great, and if they are eaten for a long time, the harm to the human body is very great.
French fries and fried potato chips in fried foods are children's favorite foods. Currently, various kinds of semi-finished foods, such as chicken nuggets and shish kebabs, which are fried in oil, are provided in shopping malls of choice. They are used to make oil for the family. Fried foods provide great convenience. As a result, children will have more and more opportunities to eat fried foods. Fried foods are also not easy to digest, which can make children's stomach feel full, which affects the baby's interest in eating other foods and affects the baby's appetite.
The danger of fried foods
First, damage to heart health
A recent study found that about 35% of global heart attacks have a direct relationship with fried foods. This shocking figure makes us have to pay attention. Fried foods are welcomed and loved by many people, but these foods are the culprit that harms your heart health. Many heart attacks and sudden deaths from heart attacks are behind the scenes.
In addition, there is also a study found that in the fried food contains a large number of trans fatty acids, and the higher the body's intake of this fatty acid, the greater the risk of sudden death from heart disease. This is because the trans-fa fatty acids contained in fried foods clog your blood vessels like rubbish and cause the appearance of blood clots. Not only will trans fatty acids also reduce your blood vessel elasticity, and the blood vessel walls will become very brittle. Once the thrombus has increased, it will cause a rupture of the blood vessel due to blockage, which will lead to cardiovascular and cerebrovascular accidents.
Second, the stomach burden
Experts point out that among all the nutrients in our lives, fats and oils are the least easily digested, such as fried chicken, fried dough sticks and other foods, although they are able to make us feel full in a short time. The large amount of grease and heat contained therein can seriously affect the health of the human body. And such foods are very difficult to digest, long-term consumption is nothing more than a lot of burden on the stomach.
And fats and oils are usually harder, and it is likely to hurt the soft stomach. If too much salt is added, it will directly stimulate the mucous membranes of the stomach and cause ulcers. At the same time, experts advise that if you now feel uncomfortable eating fried foods, it means that your gastrointestinal function has been damaged and should be treated as soon as possible.
Third, induce cancer
There are many hazards of fried foods, of which carcinogenic is one of the most dangerous hazards. Nowadays, cancer has become the biggest killer of our body. The cause of cancer is more than anyone else's. The most popular fried food in our daily lives is the cause of cancer. You may not realize that eating a few chips will result in cancer. This is not a fantasy. Studies have found that the incidence of cancer in people who regularly eat fried foods is much higher than those who do not eat fried foods.
The reason why fried foods have a carcinogenic hazard is that after the oils are repeatedly heated at high temperatures, the unsaturated fatty acids in the oils will produce polymers that are highly toxic. This is a carcinogenic substance. In addition, many fried foods need to be added with nitrite for anti-corrosion and color development. If there is excessive consumption for a long time, there will be a risk of cancer.
Fourth, people are more and more stupid
In China, soymilk and fritters are the most classic daily breakfasts for most residents. However, in order to pursue more fluffy dry mouth, many people today add bulking agents containing aluminum potassium sulfate or ammonium aluminum sulfate when frying the fritters. Additives are harmful to the human body, especially to the human brain.
After research found that if you eat too much food containing this leavening agent, first of all, it is the most likely to damage the brain tissue, and it is very likely that the occurrence of Alzheimer's disease will happen. And high temperatures can lead to the loss of b vitamins in food. It should be noted that this vitamin is one of the important nutrients for preventing Alzheimer's disease.
Ways to keep children away from fried foods
(a) buy some fresh ingredients and do it by yourself
Deep-fried foods are crispy and delicious, fragrant, fried dough sticks, oil cakes, etc. are often eaten as breakfast. French fries, potato chips, etc. are the favorite snacks for babies. Because they are crisp, not only small children, adults like the taste foods. . However, even adults can't eat these things regularly! Fried foods are not nutritious. We don't even know that the foods they use are fresh, and the fried foods don't get angry. Also because the oil in the pan is repeatedly heated and burned, it will produce some carcinogenic substances. So don't eat these things often. If the baby sometimes wants to eat, the parents can buy some fresh ingredients and do it for themselves. However, it is best not to cycle the oil several times, and it is not good for the body to eat.
(b) Do not destroy the essential nature of the staple rice and noodles
The main food rice, after the surface is fried, the vitamins destroy a lot, for example, the food is often wrapped in a layer of flour before the food is fried. After adding alkaline and high-temperature frying, the vitamin B1 in the flour is completely destroyed, so vitamin B1 deficiency may occur in long-term eating of fried foods. Many children are greedy when they see fried foods. They like to eat fried pork chop, fried chicken leg and fried potato chips. Because they are fragrant and crisp, they are really good to eat. When you eat fried foods, at first glance, it seems that you have a good appetite. However, careful observation not only did not promote appetite but caused indigestion. Some people told the doctor that they had a full chest, did not want to eat, and some had nausea and vomiting. There is also diarrhea. Experts advise parents that from a health perspective, please do not allow children to eat more fried foods. When we are making children's meals at home, we must not destroy the essential properties of the staple foods and noodles. We must process them into easily digestible, chewable and nutritious foods.
(3) Eat less fritters to ensure normal development of children's nervous system
The Chinese love to eat fritters, and a bowl of soymilk fritters is a popular form of breakfast. However, after all, the fritters are not considered healthy foods, and they are even less suitable for daily consumption.
Li Huiming, professor of nutritional science at Xiangya Hospital of Central South University explained that in the processing of fritters, aluminum-containing puffing additives such as alum and soda must be added. Studies have shown that brain tissue has an affinity for aluminum and aluminum deposition in brain tissue. Too much can make people's memory loss, mental retardation, dullness, and senility. There are reports: aluminum salt may cause loss of memory. A research group in Australia said that the extensive use of aluminum salt to purify water may cause brain damage and severe memory loss, which is a characteristic symptom of Alzheimer's disease.
In addition, excessive aluminum sulfate will increase the risk of heart disease and cardiovascular and cerebrovascular diseases.
According to WHO's requirements, the daily intake of aluminum should not exceed 50 mg for a 50 kg person. According to the relevant national food standards, the content of aluminum in foods cannot exceed 100 mg/Kg. It is estimated that eating two fritters per day for adults does not have a big impact on health, but it is different for children.
But the problem is that for the addition of aluminum content, there are always some processors who do not strictly comply with the national regulations. This has caused incidents where the aluminum content of the fritters exceeds the limit, making the fritters more and more a synonym for dangerous food. Therefore, eating fritters should also be cautious, eat fritters do not eat more aluminum foods such as fans. Experts pointed out that to reduce the dangers of eating barbecued and fried foods, one should try to eat less or not eat as much as possible, and on the other hand, it should be scientifically matched with food to ensure a balanced diet. Eating with vegetables and coarse grains can interfere with the absorption of aluminum. In addition, children's nervous system is in a period of development and it is necessary to eat less. Aluminum may affect the development of the fetus's nervous system, and pregnant women should eat less. The old people's ability to metabolize their metabolism is declining. It is better to eat less.
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