The thriller is said to be thundering, awakening the winter worm, awakening the earth and awakening our health plan. Spring is the beginning of the year. Now it is a good time to control the body for a year by walking with natural steps. In the spring, we will start from nourishing the liver.
Interpretation of "the five flavors into"
Food has five flavors: sour, bitter, sweet, pungent and salty. The five flavors fell on each and every one of them had liked organs: sour into the liver, bitter into the heart, sweet into the spleen, Xin into the lungs, and salt into the kidney. For organs, taste is the most important, and this "quantity" is determined by the strength of the organs. When the odor is weak, a little more can help organs; dirty, over-flavored, is an injury.
What to do:
Cultivation of Liver Health
"Surprised" means that the thunder stunned the locusts, so from this day it means rejuvenation of the earth. Spring is the beginning of the year and vegetation grows and grows in the spring. Chinese medicine believes that the liver is similar to grass and wood, and spring is a liver. It is the most active season of liver qi, and it is also the best time to raise liver and protect the liver. If spring does not raise liver qi, qi and blood will be disturbed throughout the body, and other organ organs will be affected by disturbances.
Therefore, nourishing the liver is not blindly aiding, but to make liver conditioning smooth. The liver is weak, although you can sour diet to nurse, to prevent emotional anger to avoid damage to dirty air; spring, liver madness is more likely to grow wild, according to the five elements of Chinese medicine theory will hurt the spleen, affect the digestive system, then you can increase the spleen food, To calm down the anger and balance the organs.
Liver two kinds of people
â— Overworked family
One of the consequences of overwork is that the liver is weak. Because of the long working hours, the blood needs of the various organs of the body are greatly increased, and the blood gas consumption is very high. The liver is a blood organ in the body and it is impaired if it is exhausted from work. Therefore, the first thing the overworked people want to maintain is the liver. You may wish to have some nourishing foods in your diet. For example, overtime snacks may be replaced by plums, apricots and the like. Do not eat sweet sandwich biscuits that hurt the liver; green vegetables are also necessary for dinner, cabbage, cabbage and spinach, etc. All kinds of leafy vegetables correspond to the liver and gallbladder of the human body and can help organs accelerate the discharge of toxins from the body.
â— People with anger
In the spring, the yang swells and spurs the heat in the body. People with hot constitutions often have a strong “cigarette fireâ€. The sign symbol is acne-prone, sweat-threatening, and long-term menstruation. Their regimen of nourishing liver should be kept away from tobacco, alcohol, and heavy diets. Experts suggest that you can drink a cup of green tea before an empty stomach before breakfast and dinner: Place wolfberry, jujube, hawthorn, wolfberry, ganoderma lucidum, atractylodes, grass cassia 2 each money, licorice 1 money, add boiling water for 30 minutes to drink, you can Ziyinqing Liver fire.
What action:
The best sport in the early spring is walking
After the horror, the temperature began to rise, and the response to warm winds and warm calls was also for the thin season of spring shirts. We will be more likely to appear in sports venues. There is stress here. After a winter, the functions of various organs of the body are in a relatively low state. The joints and muscles of the limbs are still in the "early awakening period." The purpose of the exercise at this time is to awaken the body. The spring body also needs a phase adjustment to adapt to the movement that can talk about "quantity", otherwise the body consumption is not replenished in time, or sweating is more during exercise, and cold air intrusion induces various respiratory diseases, all against the ideal of exercise. So early spring sports do not have to set goals for fat loss, as long as the body is stretched.
Experts suggest that the most suitable sport in March is walking. When we are sitting, the oxygen requirement is 250 cubic centimeters per minute. If the muscles get long-term supply of this low limit, the muscle strength will drop; the oxygen demand during walking will increase to 1000 cubic centimeters per minute; To 4000 cubic centimeters per minute. In contrast to the sport requirements in the early spring, it is obvious that the amount of exercise in the exercise has exceeded the standard, so it is sufficient to walk on foot. In the early spring sunshine, away from traffic and streets, “fresh oxygen†is created on a minute's breath of grass and trees, allowing large muscle groups in the legs, back, abdomen and buttocks to alternately contract and relax, blood circulation and metabolism are gradually improved, and lung cleaning is smooth. Better oxygen supply to the body.
What to eat:
Less sour, more sweet
At this time there is still more than winter cold, the body yang has regained consciousness, began to rise, strong, you can eat warm food to help the cold Yang. Such as leek, garlic, onion, konjac, parsley, ginger, onion, these vegetables are mild and spicy. In addition to evacuating the cold, they can also kill germs that sprout with the spring.
Chinese medicine practitioners believe that the human liver is prone to excitement in the spring, so the famous doctor Sun Sifu has the saying “Spring should save acidâ€. A moderate amount of sourness can help liver qi, but if you have an excessive amount of sourness in your already overactive liver, it will cause excessive liver qi. According to the five-line theory of Chinese medicine, it will inevitably hurt the spleen and stomach, so ebony and plums should be eaten less.
Sweet smell should eat more. Sweet taste is best to make up the temper, the spleen is strong and in turn can assist liver qi. Sweet and warm food: cereals such as glutinous rice, black rice, sorghum, oats; fruits and vegetables such as pumpkin, lentils, red dates, longan, walnuts, chestnuts; meat such as beef, squid, squid, yellow peony.
Famous doctor private: honey lemon juice
In spring, the temperature rises, and the use of warming supplements will increase the heat in the body, so no special supplements are needed. The spring diet emphasizes flat supplements. For people with poor health, choose flat foods such as lotus seeds, citrus fruit, barley, peanuts, walnuts, and bird's nest. Pick two or three more ingredients and mix them into porridge to reconcile the body.
In the spring, I used to drink a glass of honey lemon juice every morning. Fresh lemon cut into small pieces, soaked in honey, every morning with warm water to open and drink, it is best not to lick nectar like a single nectar. Honey can nourish the spleen and stomach and reduce the liver from getting angry. The aroma of lemon can pass through lungs and lungs. At the same time, its sourness can defuse oil and reduce stomach food.
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