Fruits recommended for eating in August
1 watermelon
According to information, the water content of watermelon is up to 96% or more. The juice contains various nutrients that the human body needs, such as various sugars, vitamins, a large number of organic acids and amino acids, various minerals, protein, fat, etc. . Eating watermelon can help relieve thirst, and it is beneficial to the body. Although watermelon is good, there are also taboos. Watermelon is cold, food is moderate, and eating too much can cause cold and damage the spleen and stomach. Maternal physique is weak, especially attention should be paid.
Longan
Longan contains glucose, sucrose, protein, vitamins and potassium, selenium, calcium, iron and other minerals and tartaric acid, niacin and other ingredients. The glucose contained in the longan can be directly absorbed by the body. It is very helpful to eat longans frequently for frail anemia, old age, physical illness, chronic illness, dizziness, insomnia, palpitations, and forgetfulness. Longan meat can inhibit lipid peroxidation and increase antioxidative enzyme activity. It can improve immune function, inhibit tumor cells, reduce blood fat, increase coronary blood flow, enhance body, anti-aging and so on.
3 peaches
Summer is the season for peaches. The taste of honey peaches and sweet honey is very tempting. The peach is mild in nature, contains a variety of vitamins and fruit acids, and inorganic salts such as calcium and phosphorus. Peach has the effect of replenishing qi and blood, nourishing yin, and producing fluid. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. The main ingredient of peach is sucrose, but the content of vitamins and minerals is less, but there is a lot of pectin that belongs to the fiber component, which has the function of whole intestines.
4 guava
Guava itself is rich in nutrients, including protein and vitamin C content is particularly high, can enhance the body's immunity and resistance, but also contains vitamins A, B and trace elements calcium, phosphorus, iron, potassium and so on. In addition to rich in dietary fiber, carotene, fat and other nutrients, guava also contains nutrients such as fructose, sucrose and amino acids. Therefore, guava is a very healthy fruit. Guava is rich in cellulose and can promote bowel movements to relieve constipation and help protect our gastrointestinal tract.
5 grapes
Grapes contain very abundant fructose and glucose, and they are converted into energy after entering the human body, which can quickly enhance the body's various functions and physical strength, thereby effectively eliminating physical fatigue. Grape contains a lot of acid, can help digestion, clean up gastrointestinal waste, and have antibacterial effects on E. coli, Pseudomonas aeruginosa, Bacillus subtilis, grape also contains vitamin P, can reduce gastric acid toxicity, treat gastritis, enteritis and vomiting.
6 Pitaya
Dragon fruit contains very rich anthocyanins. Anthocyanins are powerful antioxidants that are 10 times more potent than carotenoids, and they can retain their activity in human blood for 75 hours. They protect the body from free radicals. Damage.
Dried sweet potato has the effect of nourishing qi and nourishing blood, which can help the human body to improve skin quality, make the skin smooth and moist, and has the effect of beautifying the skin. Dried sweet potatoes can prevent sugar from turning into fat, and also contain dietary fiber, stimulate the intestines, enhance peristalsis, help the human body to detoxify, and also have the effect of losing weight.
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