5 effects of eating black beans

Black beans five major functions

1, prevention of arteriosclerosis

Each 100 grams of black beans can provide 371 calories, protein accounted for 36 to 40%, is a high-quality plant protein, easy to digest and absorb. Fats and oils account for 15%, mainly unsaturated fatty acids (oleic acid, linoleic acid) which can promote the metabolism of cholesterol in the blood. In addition, the phytosterols contained in black beans can be absorbed and competed with sterols in other foods, accelerating the excretion of sterols in the feces, and avoiding excessive cholesterol accumulation in the body. In the animal-testing model, the intake of black beans in hypercholesterolemic rabbits is more conducive to the improvement of vascular embolism than soybeans. Recent preliminary studies confirmed that baking black beans can reduce the concentration of triterpene glycerides in human plasma by 23%.

2, anti-aging anti-aging

Black beans are rich in vitamin E, anthocyanins and isoflavones. These ingredients have antioxidant properties. Vitamin E can trap free radicals and become the outermost layer of the body to prevent oxidation. The black anthocyanins released from the seed coat of black beans can be removed. Free radicals in the body, in the acidic (gastric acid secretion) antioxidant activity better, and then enhance the vitality; isoflavones have proven a variety of physiological functions, such as: prevention of osteoporosis, cancer prevention and anti-oxidation. Therefore, black beans can be used in health-care diets for specific diseases. According to current human studies, 40 grams of baked black beans per day can delay the oxidation of low-density lipoprotein (bad cholesterol).

3, prevent constipation

Black beans contain 5% crude fiber and oligosaccharides. They not only help the peristalsis of the intestine, but also eliminate the flatulence and toxins in the body and improve constipation. The oligosaccharides are beneficial to the proliferation of Bifidobacterium, thus improving the intestinal flora environment. Intestinal function.

4, prevent brain aging

Unsaturated fatty acids in black beans can be converted into lecithin in the human body. It is the main component of the brain nerves. Both calcium and phosphorus contained in black beans have the effect of preventing dullness of the brain and the brain.

5, beauty care

Black beans are also rich in vitamin B group and vitamin E, all of which are nutrients needed for beauty and beauty. In particular, it contains a large amount of pantothenic acid, which is also helpful for whitening hair.

Bee Pollen

Bee pollen comes from nature, is the bee from the flowers (nectar plants and pollen plants) flowers collected in the pollen grains, and joined the special glandular secretions (nectar and saliva) mixed into an irregular Flat round shape. Bee pollen has a unique natural health care and medical and cosmetic value, is more and more people know, is a high-protein low-fat nutritional health food, known as "all-round nutrition food" "concentrated natural medicine library" "Oral cosmetics" and so on, is the treasure of human natural food.

We provide rape pollen, tea pollen, sunflower pollen and mixed pollen, they are all collected from our professional green beefarm base.

Bee Pollen,Bulk Bee Pollen,Natural Bee Pollen,Mixed Bee Pollen

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