Men who love to eat soy products such as tofu should be careful. According to a number of US media reports recently, a study conducted by Harvard University School of Public Health once again made it clear that if soy products are consumed every day, the number of sperm in men will decrease significantly.
The study was completed by Dr. George Chavaro of Harvard University School of Public Health. From 2000 to 2006, researchers tracked and investigated 99 men. The results of the study were astonishing: Men who ate soy products every day had only 41 million sperm per milliliter of semen, which was significantly lower than men who consumed soy products. It is understood that less than 20 million sperms per milliliter of semen belong to spermatozoa with low concentrations and are easily infertile. In addition, this link is more evident in obese men.
Chavaro believes that soy products have an adverse effect on the male reproductive system, especially sperm production. Soybeans and their products are rich in isoflavone phytoestrogens. If they are taken in too much, they will naturally affect the levels of androgens in men and lead to a series of adverse consequences.
Male experts in China have also suggested that eating too many soy products will affect the number of male sperm. In the past five years, Pan Lianjun, a male physician of the Nanjing Maternal and Child Health Hospital, has been paying attention to this issue. He also found that men who eat soy products are 3.46 times more likely to have erectile dysfunction than those who eat less often.
Men's daily health care food
1. Arginine is the main component of sperm production, and it is necessary to improve the sperm activity. Rich in arginine-rich tokens are sea cucumber, squid, loach, cuttlefish and sesame, yams, ginkgo, tofu skin, frozen tofu, peanuts, sunflower seeds, hazelnuts and so on. For example, sea cucumbers have been regarded as treasures of kidney essence, aphrodisiac and aphrodisiac.
2. Eat foods containing magnesium. Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and increase men’s fertility. Men are advised to eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Magnesium-containing foods include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.
3. Sperm is rich in trace elements zinc. Zinc plays an important role in maintaining the reproductive function of male parties. Because zinc is essential for sperm metabolism and enhances the viability of spermatozoa, zinc-rich tokens such as oysters, shrimp, clams, shellfish, animal liver, walnuts, milk, beans, bran, and lotus seeds are frequently eaten. necessary. The zinc content of oyster meat ranks among the highest in the world. It focuses on the intake of nucleic acids and proteins that facilitates sperm metabolism and improves sexual performance. However, the daily amount of zinc must not exceed 15 micrograms, because excessive zinc consumption will affect the role of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.
4. Calcium plays a pivotal role in the sperm's movement, capacitation, maintaining the activity of hyaluronidase and in the process of fertilization. If the body is deficient in calcium, sperm movement will be slow and sperm acrosin activity will be reduced. Therefore, men should also pay attention to eating more calcium-rich tokens, such as milk, soy products, Jesus fish, ribs soup, seaweed, shrimp, kelp, wakame, day lily, mushrooms, mustard, Chinese wolfberry, sweet almonds, raisins and so on.
Hair Removal Machine,Hair Removal Device,Best Hair Removal Device,Laser Hair Removal Device
Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com