First, raise the lungs to Ningxin
The first thing to keep the lungs is to feel comfortable and avoid sadness and sadness. Even if you feel sad, you should take the initiative to resolve them. At the same time, you should also be flexible to meet the fall of all things in the fall.
In layman's terms, peace of mind is the best way to raise lungs. The lungs are breathing organs, and the most obvious place for emotional change is breathing. Shortness of breath and unsteadiness not only increase the burden on the lungs, but also cause the air in the body to leak out. This is the opposite of “autumn harvest.†Therefore, the spirit of autumn is very important.
Second, there is a degree of personal comfort
The autumn days are high and you should get up early and get up early. This is good for the "Autumn Harvest." After entering late autumn, the weather is changing. Even in the same area, there will be “four seasons and ten different days a dayâ€.
Therefore, the clothes should be increased or decreased with the changes in the weather, otherwise it will affect the body's ability to adapt to cold weather, easy to catch a cold. Sleep to protect the back of the chest, because the five internal organs are converging in the back, if the evil wind invades, it is easy to stroke.
Third, autumn and dryness should Yin and moistening
Since ancient times, Chinese folk have had the practice of “sticking autumn solitudeâ€. Every time they reach the beginning of autumn, every household begins to “eat meat tonicâ€. In this regard, in terms of diet, we must follow the principle of “Autumn and Yin in autumn and winter†proposed by the “Nei Jingâ€, that is, we must eat more Ziyin Runzao diet to prevent the Qiuzao Shangyin.
Edible white fungus, sugar cane, bird's nest, donkey-hide gelatin, pear, sesame, Chinese wolfberry, spinach, black bone, pig lung, soy milk, duck eggs, honey and so on. If the function of the spleen and stomach is low, the abdominal distension and diarrhea often occur. It is best not to eat the above foods and diets. Because they are cool, they should first adjust the function of the spleen and stomach. After the function of the spleen and stomach recovers, eat less nourishing food and herbal meals. .
Autumn is a great time to carry out various exercise exercises. But be careful not to over-exercise, and minimize strenuous exercise, according to their specific circumstances to choose different exercise programs.
Fourth, the diet should be less pungent acid
In the autumn diet, we must also pay attention to "little pungent acid." In other words, you should eat less spicy food to prevent the lungs from getting too strong. Chinese medicine believes that too much lung fire can damage the liver's function. Therefore, in addition to "less singin," in the fall but also "acid" to increase the function of the liver to resist the invasion of excessive lung fire.
According to this principle of traditional Chinese medicine nutrition, in the autumn must eat spicy onions, ginger, garlic, oysters, peppers and other spicy food, but to eat some sour fruits and vegetables. Sour fruits include apples, pomegranates, grapes, grapefruits, lemons, hawthorn, etc. In short, the autumn should eat more acidic foods properly, so as to achieve the purpose of nourishing the lung while raising liver.
At present, many areas in the south are still hot and humid, resulting in deficiency of the spleen and stomach and decreased resistance. At this time, if you eat warm foods, especially glutinous rice or glutinous rice, it will have an excellent effect on spleen and stomach, and make up the gas. Pharmacopoeial ancient books, such as "Ben Cao Jing Shu", "With the interest of home dietary spectrum" and "Golden Chamber", are all recorded on this theory, and praise for its effectiveness.
Fifth, diet balance anti-autumn
The traditional health culture believes that: shape supplements and material supplements. What is it to eat? In the fall, you should eat lungs and lungs. However, if your lungs are too functioning, you can easily injure the liver. In addition, autumn itself is the seasonal season of the lungs. If it is overfilled, the balance of the body will be destroyed.
"Eating is about to eat," said: "Autumn dryness, Yi Shi Ma Run dry, ban cold drink." To ease the "Qiuzao", diet should be Yin and lungs appropriate. Some people even advocated that they should eat glutinous rice noodle glutinous rice glutinous rice (ejiao with glutinous rice) with nourishing yin and moistening.
In short, the autumn can be appropriate to eat sesame, glutinous rice, glutinous rice, donkey-hide gelatin, honey, wolfberry, pineapple, dairy products and other mild foods to Yiwei Shengjin, try to eat less raw food, eat less animal offal.
Sixth, meditation and bodybuilding
Here is a fall health exercise - autumn breathing fitness method.
First, after washing in the morning, sit in the room with eyes closed, teeth are closed 36 times, and then the tongue is stirred in the mouth. After the mouth fluid is full, the body fluid is swallowed three times.
Then stop for a while and slowly take a deep breath. When you inhale, your tongue stays on your upper eyelid and you inhale it with your nose.
Then breathe out slowly from the mouth. When you exhale, you should mourn the word “mouth four,†but don’t say anything. This is repeated 36 times. Adhere to this health function, there is the effect of lung fitness.
You can also heat your hands, apply it to your eyes for 3 seconds, and repeat 8 times. Adhere to this work, not only can eyesight, but also have benefits to the liver, lungs and heart.
7. Autumn Meridian Health
Meridian health is the same as the core of sports health. However, the purpose of the meridian regimen is to maintain the smooth flow of the meridians and to correct imbalances in the functions of the organs and meridians. In the long term, there must be benefits.
The specific method: immerse the feet in warm water for 9 minutes; after that, press Taiyuan and Yuzhong for 36 times each; finally, make 6 deep breaths and 6 times to swallow.
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