The chill that pours in the neck, the cold red nose, and the cold hands all suggest you: The cold season is coming. Don't panic, recommend 9 kinds of civilian food that can effectively fight the cold today.
1, garlic
Garlic is one of the most powerful antibacterial agents found in natural plants. Allicin has anti-inflammatory properties and can inhibit and kill various bacteria and viruses.
Adding a few slices of garlic when cooking daily is a simple way to prevent colds. If you have a cold or have a fever, eating a few garlic can relieve cough, sore throat, and nasal congestion.
But don't be greedy, three or four petals is appropriate, eat more easily get hot, and stimulate the gastrointestinal tract.
2 green tea
Green tea not only refreshes the mind and protects the eyes, but also contains antioxidants that help to enhance the body's immune function against viral bacteria.
A new study was published in the American Nutrition Society journal. After taking a special type of green tea capsules, the participants suffered a 23% reduction in the incidence of common colds and flu, and the duration of their illness was reduced by 36%.
The tester also produced more immune cells that could fight bacteria and viruses.
Taking a cup of green tea every day will help prevent colds.
3 strawberries, citrus, broccoli
Strawberry and citrus can thirst, relieve cough and rich in vitamin C, only need to eat five or six strawberries a day or a citrus to meet the human body needs vitamin C, is a cheap anti-cold weapons.
There is a compound in broccoli and other cruciferous vegetables that can prevent and treat respiratory inflammation and reduce the incidence of respiratory infections and colds.
Especially when the seasons are alternating, it is best to see more fruits and vegetables on the table and the fruit plate.
4 lean meat
Lean meat and poultry contain high-quality protein and abundant calcium, iron, magnesium, zinc and other nutrients.
If the body's iron content is maintained at a good level, it can improve the body's immune system.
Zinc, another important nutrient, activates the body's anti-virus-infected white blood cells and enhances cell viability.
5 chicken soup
Such a cold artifact of chicken soup, surely everyone is familiar with it?
Drink chicken soup in the season when the season changes and the temperature changes, which can improve the immune function of healthy people.
People who have had a cold drink chicken soup can reduce mucus secretions in the respiratory tract and the number of coughs, relieve the pain caused by the cold.
The nutrients contained in the broth help the patient maintain the energy needed by the body and help alleviate the drowsiness symptoms.
6 Honey
Honey has nourishing yin, moisturizing and strengthening immunity.
According to a new study, honey can be attached to the throat to relieve coughing caused by throat irritation and improve sleep quality.
When you cause a continuous cough due to a cold, drinking a glass of honey water is a good choice.
Of course, people with diabetes and poor digestive function should pay attention to eat less.
7 pepper
Eating chili can stimulate people's appetite, promote gastrointestinal motility, increase the activity of amylase, and at the same time accelerate the blood circulation and metabolism, has the function of dispelling wind and cold, and benefiting the lung.
When you have a severe nasal congestion due to a cold, put some dried peppers while cooking. Among them, capsaicin can reduce the viscosity of nasal mucosal secretions, make it easier for nasal discharge, and can also remove bacteria in the nasal cavity.
Peppers are "hot", have oral ulcers, constipation and other symptoms of getting angry, suffer from chronic stomach problems, and old and middle-aged friends have to eat less.
With the exception of the above 10 kinds of foods, fresh dates, kiwifruit, pears, tomatoes, and onions are all good dining table options.
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