Today is the “big heat†in the 24th solar terms. As the saying goes “small heat is not hot, and great heat is on the skyâ€. It is hot and hot in the hot summer season. It often leads to diseases such as bitter summer and heat stroke. Therefore, in this climate, everyone should do a good job. Health care work, then how can we get through the great heat it?
First, maintain a good mood
"Calm and natural cool", the state of mind should be quiet, the more hot it is, the more "quiet", the use of psychological cooling method to adjust emotions, imagine that you are in nature, green trees, Feiquanyuyu, make you relaxed and happy, calm, avoid Unpleasant incentives.
Second, adjust the living
To ensure adequate sleep, work and rest, it is best to nap every noon for 0.5-1 hours, because sleep is closely related to emotion and immunity, lack of sleep is poor resistance and prone to illness.
Third, drug and food homologous
1, rice glutinous rice porridge: raw materials: 20 grams of rice, red bean 30 grams, 100 grams of rice, water amount. Method: Soak glutinous rice, red bean soaked in cold water for 2 hours, wash rice, add appropriate amount of water, and cook it together. Efficacy and Indications: It has the effects of spleen-sweating, heat-clearing and heat-removing, and is suitable for people who suffer from chronic fatigue and loss of appetite.
2, orange peel tea: raw materials: 10 grams of orange peel (fresh skin doubled), amount of crystal sugar, soaked in tea with water. Efficacy and Indications: It has the effect of regulating qi and appetizers, dampness and phlegm, and is suitable for the consumption of phlegm and abdominal distention due to Shushi and eating without taste.
Fourth, pay attention to diet
1, timely replenishment of water, but also should often eat some food to nourish yin to enhance physical fitness, so that the evil of hot and humid no chance. However, the selected food must be light, not too tired, otherwise it is very easy to stomach, leading to indigestion. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soft-shelled turtle, soybean milk, etc. are all tonic.
2, add protein. The high temperature of large heats, the metabolism of the human body is faster, and the energy consumption is large. Therefore, the supply of protein must be increased at a moderate rate. The daily intake should be 100 to 120 grams. Plant proteins can be obtained from soy products. In addition to dairy products, animal protein should also eat some meat properly. Summer meats are preferably flat or cold meat products such as chicken, duck, lean pork, and pigeon meat.
Tips: During the summer heat or during exercise, you should add enough water. If the exerciser has headache, vomiting, dizziness, blurred vision, weakness, excessive perspiration, or no sweat, stop exercising immediately or go to the hospital. an examination.
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